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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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muscle
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Probably a dumb question but I'm going to ask anyway
Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.- Reide
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- Replies: 36
- Forum: General Fitness Training
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How protein shakes, weightloss pills and powders can kill
THEY’RE advertised as the miracle-workers that can help you lose weight, gain muscle or obtain vital nutrients. But over-the-counter supplements, from vitamin pills to the protein powder in your shake, have the potential to seriously harm or even kill you. This week, 27-year-old Matthew Whitby...- Admin
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- Replies: 1
- Forum: Bodybuilding Supplements
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Restocked Gym Wear - Check Out Some Favourites
Hey AusBB! Some gym wardrobe favorites are now fully restocked in all sizes - we know there were a number of you hanging out for these. Check them about below! 1. Heavy Hauler Jersey - This is a new arrival, NFL inspired & designed for big rigs! A nice, roomy fit - these look super tough...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Who do you dislike the most in the bodybuilding/fitness industry? (Personal Opinions)
Who do you dislike the most in the bodybuilding/fitness industry? (Personal Opinions)- Admin
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- Replies: 27
- Forum: BodyBuilding Training Discussions
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"3CC Freak Muscle Show Webcamming(muscle worship)
G4P...? https://youtu.be/cnq9xsG1MqU- Shrek
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- #12 bump classic comments freak g4p muscle priceless show url worship yeah
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Gold Coast bodybuilder says female competitors are using peptides, cocaine and Clenbu
Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher. Rebecca Sullivannews.com.au Email a friend THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...- Admin
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- australia bodybuilder bodybuilders bodybuilding calories day diet eating exercise fat gym keeping list long muscle serious techniques technology things training warning weights women work world
- Replies: 7
- Forum: Steroids and Performance Enhancers
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Muscular fatigue and Neural fatigue
There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...- Fadi
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- Replies: 0
- Forum: BodyBuilding Training Discussions
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What Causes Side Pain When You Run (And How To Prev
If you’ve ever had your exercise interrupted by a sharp pain in your side, you’re not alone. Here’s why it happens and how you can try to avoid it in the future. In this video from the SciShow YouTube channel, host Hank Green explains what is really going on inside your body when your pleasant... -
Tendonitis of Brachioradialis (Elbow)
Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...- Puggy
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- advice bit damage endo fixing gym injury job lifting long manual mistakes months muscle pain problem products ted training video wanted watch weeks working youtube
- Replies: 27
- Forum: Injuries and Rehab
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Suggested calories?
This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...- Davepuppies
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- body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Muscle, smoke and mirrors
If you're into the history of bodybuilding you'll love this https://www.musclesmokeandmirrors.com/product/muscle-smoke-mirrors-volume-iii-book-1/- Goosey
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- Replies: 20
- Forum: BodyBuilding Training Discussions
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"Bodybuilding" Superstars Of Muscle 1990
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- 1990 bodybuilding muscle video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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? **boxing day sales - 30% off - 3 days only!** ?
The Boxing Day Sales Begin! Hello AUSBB! Before we begin, wishing you all a very Merry Christmas and safe New Year! We really thank you for your continued support throughout 2015. The feedback we received this year was stellar, and we will back it up just as much in 2016! On top of our...- IRON TANKS
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- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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*CLEARANCE* Gym Gear - Save up to 70%!
CLEARANCE Items! While Stocks Last! Hello again AUSBB! As we draw closer to the end of the year, we're beginning to prepare ourselves for a massive 2016! We're making a little more room at Iron HQ, so now's the time to snag some absolute killer bargains, up to a whopping 70% off. Check them...- IRON TANKS
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- Replies: 4
- Forum: IRON TANKS GYM & FITNESS
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*NEW* Iron Drops & Restocks!
NEW Gear & Restocks! Hey AusBB! We've restocked some fan favorites and a few of our novelty garments. We had a few requests to get these in before Christmas, and we've managed to ge them done in time! 1. "Massive In Here" Tank Top. This novelty tank has been part of our range for many years...- IRON TANKS
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- ausbb black christmas color edition fit green guys hey images lifting limited love make massive muscle part partner products run stop support time top years
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- Forum: IRON TANKS GYM & FITNESS
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Hi, any recommendations
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...- fitferret
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- advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
- Replies: 6
- Forum: Introduce Yourself
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Xmas Gift Ideas!
Howdy Team AUSBB! With just 18 days left until Xmas, we've put together just a few of our many amazing combo's if you're struggling with "I-haven't-started-shopping-itis". These are guaranteed to impress a friend, partner or loved one - or even if you're treating yourself! Take a squizz below...- IRON TANKS
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- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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new mate
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...- georgehe
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- Replies: 9
- Forum: Introduce Yourself
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Raging Lion Know your limits, and push yourself in an
Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...- janicecoburn
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- additional art blast conti effective energy exercise fast give hat hit left limits muscle point quickly read reps set sets single slow star start stop
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Help
Hey guys I'm about 15 years old and turning 16 next year. I'm looking to join a gym because ive come to realise how lazy I've been (Haven't played sport since year 6) and ive been gaining a fair bit of weight aswell. Im sitting on 70kg and my height is 180cm. I want to convert this fat into...- Yashman101
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- abs art beginneradvice bit body day eat exercises fat gaining gym height help a biggener hey ins muscle newbie or novice people plan problem sport start user years youtube
- Replies: 6
- Forum: BodyBuilding Training Discussions