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A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...
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DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
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Why are dreams usually negative? I can recall dreaming about problems, crashes, deaths, falling from heights, feeling guilt about different things, arguing, losing job etc etc. The only dreams of a positive nature I can recall are usually sexual.
I don't consider myself stressed or depressed...
My training buddy performs better with positive reinforcement, but for me - it's all insults and criticism that help motivation.
Would be interesting to understand the mentality of it.
What helps your motivation? Do you prefer positive or negative feedback...
How Can One Deal With Negative Social Activities?
It's the Holiday season , the time of the year when family friends get together. Some family and friends might not share the same lifestyle that you do as a bodybuilder , Even some of the strongest minded people can succumb to peer pressure...