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  1. walt

    What Exercises do you avoid. why?

    I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees. Ive heard people avoiding upright rows, but i do them?
    • walt
    • Thread
    • avoid big early exercise exercises find front group hat head lift military mind muscle neck options presses problem shoulder targeted tha time trainee vital work
    • Replies: 92
    • Forum: BodyBuilding Training Discussions
  2. F

    options for getting home weight set up

    Hi there i am looking to get a home set up either a full or a half rack with attachments i have the following in mind: Cheap BOLT POWER RACK HOME GYM W/ BONUS 120KG FREE WEIGHTS | 4Life Brands - Compare Prices & Save shopping in Australia and Weider Pro 355 Gym Set - BENCH PRESS -...
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