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  1. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
  2. A

    The back of Serge Nubret

  3. A

    The Clean Muscle of Serge "The Black Panther" Nubret.

  4. Shrek

    Best bodies of 2016 - Peoples choice.

  5. Goosey


    Like a car What if Mr.Olympia was a showroom for a physique you could go out and purchase after the show? Then which Mr.Olympia would be the richest? Zane? Although not technically in the running , hands down you'd sell a lot of Steve Reeves and maybe 7 Phil Heath..only to receive 5 product...
  6. T

    Is Jeff Seid's physique achievable without steroids?

    He claims to be natural, but I highly doubt it. What kind of cycle is he on? how many cycles has he been on (estimate) Is it physically possible to look like that without steroids. My dream body
  7. T

    Can this physique be achieved naturally (IFBB pro Jaco De Bruyn)

    This is my dream body. Here are some pics of Jaco De Bruyn http://gbcworldnews.com/index.php/2016/08/28/jaco-de-bruyn-ifbb-pro-photos/ (more pics) is this achievable naturally
  8. Shrek

    One meal per day

    This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM
  9. spartacus

    Favorite physique observed from Rio Olympics

    nothing better than a body which can actually perform well in sport. This thread allows for posting of favorite bodies from Rio Olympics. Dont' be afraid to express your gayness.
  10. Shrek

    Battle For Gold 1988 Olympia

    Great vid on the 88 Olympia. Some great physiques. Didn't realize Samir was so cocky. [emoji54] https://www.youtube.com/watch?v=xF8jsrdgGD0
  11. A

    Serge Nubret's Physique

  12. A

    Parts of a physique that most impress you

    Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?
  13. A


  14. Repacked

    New IFBB/NPC division - Classic Physique

    Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
  15. A

    Incredible HD picture of Zane from Australia

  16. A

    Before Arnold Schwarzenegger was the 'Terminator'

  17. Shrek

    "Thierry Pastel Ironman Pro Invitational 1991"

    Thierry Pastel Ironman Pro Invitational 1991: Thierry Pastel Ironman Pro Invitational 1991 - YouTube
  18. A

    Mr. Olympia 2014 - Men's Physique Showdown

  19. A

    Casey Victor

  20. A

    2014 NSW INBA Regional Physique Championships

    http://www.inba.com.au/images/stories/2014alburyentryform.pdf When: Sunday 13th April 2014, 12:00pm Where: Albury Entertainment Centre, Swift Street, Albury Price: Adult $49.00, Concession $45.00, Group 10+ $45.00 each Male Divisions include Senior Men (40-49), Masters Men (50+ &...