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  1. L

    [NSW] For Sale - Power Rack, weights and bar

    Hi, I have for sale a power rack, weights and bar. The rack is a pin and pipe style and is 2210 tall.Could do with a paint Weights: 6x25kg, 3x20, 3x15kg, 2x5kg, 2x10kg, 2x2.5, 2x1.25kg ABC power bar Flat bench Located Beecroft NSW 2119 Price: $900 Any questions just send me a pm or reply...
  2. Goosey


    WTF is it? define it? when do we need cardio? its just funny that we often say "I'm doing cardio" I mean...what for?
  3. steak55

    I won't gain any muscle mass?

    If I continue to work out on a split 3x a week, and on my two days off during the week do an abs routine and run for 30 minutes. And eat less. Basically doing a cut but still trying to increase my lifts..
  4. A

    [Cycling] dirt half pipe

    The pipe is for an RedBull event named the "Red Bull Dirt Pipe" being held on private property up in the Kiewa Valley in North East Victoria. the first of it's kind in the world. 30 top pro riders have been invited to compete with no specators The pipe is the same dimensions as a snow...