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  1. R

    Flash Point and Ip Man

    Anyone seen Flash Point and Ip Man? They both star Donnie Yen
  2. A

    I saw a documentary on steroids last night

    and it was quite peculiar in terms of their approach. It was an hour long show that started off basically glorifying steroids. They kept commenting on how they can help a person, athlete or not, become a machine and excel physically like no humans have been able to before. They even made one...
  3. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
  4. E

    [Music] song stuck in your head

    ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
  5. B

    3 Day H.I.T. - High Intensity Training Workout

    Mon - Chest, Triceps, Delts Incline Barbell Press - 3 sets - 10, 8, 6 reps Flat Flye - 1 set - 8 reps Shoulder press - 2 sets - 8, 6 reps Side raises - 1 set - 8 reps Pressdowns - 2 sets - 8, 6 reps Wed - Legs Squats - 3 sets - 10, 8, 6 reps Leg ext. - 1 set - 8 reps Leg curls- 3 sets - 10, 8...