If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hello all,
I'm assisting my gym in selecting new pieces of equipment for later this year.
We've already decided on a new powercage, plate loaded shoulder press and 45 degree leg press.
I'm trying to get us a specific standing calve raise machine. However the only one I can find from Matrix...
assisting
aus
australia
calf
choose
effect
equipment
experience
find
gym
leg
loaded
machine
opinions
plate
point
press
product
raise
shoulder
specific
standing
time
view
year
Yeah, like the title says, we want to rock up to the gym and train with sufficient intensity to provide a stimulus for muscle growth. Now the scoop of WPI post workout shake question is.. Can you feel when this actually happens??
Look at it this way. There is A) a point whereby the muscles...
benefits
exercises
feel
grow
growth
gym
hear
hey
high
intensity
muscle
muscles
point
post
provide
question
rain
rock
scoop
session
shake
train
training
warmup
yeah
So most lifters do *some* isolation stuff, be it for biceps, calves, traps, abs, or whatever else. Even though a variety of compound lifts will pretty much cover all your bases, to some extent.
So, is it no shrugs for you? No calf raises? No curls? Ab work? What's the thing(s) you just don't...
I'm trialling these as an on the move meal replacement / snack and also a craving satisfier.
Only have apple pie so far but have put in an order for a few more flavours.
Apple Pie
Protein 20g
Carbs 24gDietary Fibre 18g
Sugars 3g
Calories 170
Smell: 10/10. Great! Smells like an apple pie...
bar
bars
beat
chip
choc
cookie
cookies
dit
favourite
fibre
flavour
good
hard
min
mine
mint
pieces
point
protein
quest
reason
reviews
road
selling
shrek
So....
I decided to order some meals from 5.4.
Me and the missus are sick of cooking and dishes. + I get healthy tasty meals cooked and counted for me.
Ordered 2 x muscle building packs, one for me, one for my wife and kids.
I get 3 meals a day, she gets 2 meals, and the kids share 1 for...
Hi all,
I've got a standard adjustable dumbell set where the smallest increase is 2.5kg per dumbell (1.25 plate a side).
What I wanted to ask is do any of you do anything to allow for smaller increases in weight such as unevenly loading the dumbell or micro loading with smaller weights? Or...
back
bastard
bastards
bench
bus
days
dumbells
exercise
good
great
gym
lifter
loading
los
lost
love
methods
micro
pla
plates
point
real
sat
sticking
whe
Why on earth would anyone perform oral sex? Particularly on a woman?!? While these questions seem silly to some of us (I mean, it’s obviously because the people involved find it totally hot, right?), they aren’t to evolutionary biologists. This is because many of our behaviors and choices...
My deadlift is crap. I'd really like to do something about it, but I really struggle with form. I'm miles from any regular critiquing, so it's not really getting better.
Here's a current attempt, when somewhat fatigued, at about 75%:
Crappy 140kg Triple - YouTube
It doesn't look too good...
the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more
no talk of supplement csi will be permitted
while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
#12
admin
bulk
clayton
court
csi
finger
hat
hold
linked
long
nutrients
permit
point
power
pro
protein
set
strong
supplement
supplements
system
talk
tha
thread
***I've also posted this on fitocracy.***
It's story time.
The very first time I did squats as an exercise, I was 14 years old and doing martial arts. The instructor didn't say anything about depth one way or another, so I was blissfully unaware of how big a shitstorm was going on in the...
I do both of these. I do shoulder width parallel grip pullups...I've tried wider grip palms away grip but basically I'm too weak/shit at it, so I stick with what I can do. I can do 10-11 reps and haven't tried adding weight yet.
I've always read that pullups are superior to pulldowns but I find...
Is it a good or bad idea to be involved in a relationship with someone at work? I'm not necessarily talking about the Xmas party 'liaison', I'm thinking more the ongoing affair.
Have you, or someone you know, had any good or bad experiences of this? What are your thoughts?
day
full
grunta
hat
job
late
partner
party
people
perform
pleasant
point
random
results
romances
screw
ship
sites
size
stop
tip
work
worked
working
workplace
Hi Guys,
Just thinking about the age when we stop getting stronger, and from then on only can maintain
I don't know much about it but off the top of my head if staying injury free around 50?
Anyone alse got some ideas?
Hey so i just thought i would put a thread up so i could post on some of the things happening over here and in the USA over all. Also if anyine has any questions i can answer them here.