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What To Look For In An Online Personal Trainer
Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...- Admin
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- based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
- Replies: 7
- Forum: Trainer /Gym section
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New program idea
What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...- Russell Coight
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- bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
- Replies: 25
- Forum: Power Lifting/strength training
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Extremely Limited Training Time
I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time. I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...- Big Mick
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- beginners bike breaking build good gyms hit home huge ideal keeping make mountain people personal program ride serious suggestions time total training work working year
- Replies: 32
- Forum: Power Lifting/strength training
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753
Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk- Swervyn-Ervyn
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- 753 called chose google higher ins link mike mixed ogus program programs proper quick range rep reveals setup smolov special strength success tapatalk volume wendler
- Replies: 24
- Forum: Power Lifting/strength training
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Brock Lesnar on potential doping violation: 'We will get to the bottom of this'
The United States Anti-Doping Agency has informed Brock Lesnar of a potential doping violation stemming from an out-of-competition drug test administered June 28. Lesnar, 39, returned to the Octagon on July 9, defeating Mark Hunt via decision at UFC 200. It was Lesnar's first fight since...- Admin
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- added age banned boy effective fined hey interview lose make martial arts million mind newspaper night performance place press program record size test wanted wee wrist
- Replies: 1
- Forum: Sporting Corner
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Strongman - Anyone?
Hello, I live around the Western Side of Sydney (so Windsor/Richmond direction).... Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning? Im sick of all the stupids out there that claim to be personal trainers and don't even understand...- G
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- basic country fit fitness good gym hey home hour learn life people personal place program real sick strength stuff sydney trainer training watch week weights
- Replies: 11
- Forum: Power Lifting/strength training
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Which is the most 'healthy'
Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...- G
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- based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
- Replies: 9
- Forum: Power Lifting/strength training
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Asha Coulthard talks muscles, diets and spray tans of competition body building
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...- Admin
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- australia body bodybuilder bodybuilding builder building cardio day diet fitness glutes google gym heal hit intake list main makes maps program time training work world
- Replies: 17
- Forum: Female Training Discussion
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Bumper Or steel
Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...- G
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- basic bench damage ground hand hey hit huge lifting power program question rack regular routine rubber side steel strength things training type weights won
- Replies: 23
- Forum: Power Lifting/strength training
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Choosing a program or training philosophy
A little light reading on a Saturday morning. This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...- Goosey
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- based build choosing dumbbell easy exercises full guy gym home long make nuts program routine squats talking terms things time tire training weights work working
- Replies: 37
- Forum: Power Lifting/strength training
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Questions for those who work in the field of health/fitness/nutrition!
What do you do? If you don't mind sharing, how much do you make doing what you do? Are you happy with your job? What kind of certifications/education did you need to get where you are today? What is your typical day like? What is your typical work schedule?- Admin
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- don educatio education ess field fit fitness happy heal health job kind list make mind nutrition program questions schedule sharing today typical wanting work working
- Replies: 1
- Forum: Trainer /Gym section
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'Dangerous' vitamins and supplements revealed in PBS Frontline, New York Times invest
Troubling questions have been raised about the quality and safety of vitamins and dietary supplements, in a joint investigation by the New York Times and the PBS Frontline program. The report asked leading clinicians and researchers for their assessment of whether products actually did...- Admin
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- abc answer dangerous dietary food found good industry joint love makes news paul people place products program questions report safe safety taking times vitamins york
- Replies: 1
- Forum: Nutrition & Diet
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The Piana Cycle
Week 1: 900 mg 150 mg TE (M/W/F) 100 mg Deca (M/W/F) 50 mg Masteron (M/W/F) 2.25 IU hGH/day Week 2: 1,350 mg 225 mg TE (M/W/F) 150 mg Deca (M/W/F) 75 mg Masteron (M/W/F) 4.5 IU hGH/day Week 3: 1,800 mg 300 mg TE (M/W/F) 200 mg Deca (M/W/F) 100 mg Masteron (M/W/F) 4.5 IU hGH/day...- Anonymous
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- 000 220 350 360 500 800 900 bodybuilder cycle dangerous day deca health hgh high ice important masteron piana primobolan program running things tren week
- Replies: 14
- Forum: Steroids and Performance Enhancers
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Muscle Motion Commercial Power Rack new home gym setup
Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...- DocSpachemmen
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- basic beginner build crazy easy experience frame gym high home important long make muscle names pics post program rack setup home things time training weights working
- Replies: 6
- Forum: Workout Equipment
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Squats and Deadlifts 7 days a Week!?!?
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...- Big Mick
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- alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Suggestions/Info needed
Hello, I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time). After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...- G
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- advice beginner body build google guys gym health home info injury long making needed plan program programs question strength training style suggestions talking time training weights
- Replies: 25
- Forum: Power Lifting/strength training
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- abs building chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Television program about body image
Hi guys, I'm working on a program about body image in Australia and it would be great to talk to some of the guys and girls on this thread about what the ideal body is, and what lengths we go to to achieve it. The program wants to have an honest conversation about exercise and body image in...- mdc
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- aus australia body chat color community email exercise forum girls great guys honest ideal image private program share talk thread time understand valuable versa working
- Replies: 5
- Forum: BodyBuilding Training Discussions
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Australia is podium finisher in drugs taking
Professor Gordian Fulde wins Senior Australian of the Year 2016. Here's what he had to say this morning on the subject of Australia and drug taking. MICHAEL BRISSENDEN: This year's Senior Australian of the year is Professor Gordian Fulde, the long serving head of the Emergency Department at...- Fadi
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- australia country dangerous day effective emergency fall hit long make morning night people program sense start street strength things time work working world year years
- Replies: 22
- Forum: News&Current Events
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Muscular fatigue and Neural fatigue
There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...- Fadi
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- ausbb based bodybuilding day experience fall front grow growth high mind muscle program properly size squatting strength talking things total training types working workouts years
- Replies: 0
- Forum: BodyBuilding Training Discussions