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progress

  1. A

    Dorian Yates just tweeted this progress picture between 1992-1993

    The progress years of 92 - 93 when it was time to raise the bar in bodybuilding... pic.twitter.com/shsHByggUq...
  2. A

    Pullup Progress And Improvement Thread

    A thread to continue progress and improvement on strict pullups. Both bodyweight and weighted. Discuss and log your progress on what is a definative strength benchmark and arguably the best upper back excersise you can do. The goal is to help motivate people to improve full range...
  3. iamwilso

    My diet in progress

    So since I'm a fat kunce and now have started the AusBB 90 day challenge I've been watching my foods a little more. I'm tracking on mfp but I'm not getting enough cals in (apparently). Am I eating too little or logging wrong? I'm getting upto 1700cal without taking the cals I've burned into the...
  4. Shrek

    How do you measure your progress?

    Mirror, Weight, Strength Body shape Other? How?
  5. SWH

    How you progressing?

    Not sure if theres a thread like this yet but thought i'd pop one up anyway, delete it by all means if theres 100's like it but just wanted to know, how have you guys been going this year in terms of lifting and cracking lifting goals, physic etc whatever. how has your year been so far? i guess...
  6. jj80

    Supplemental Exercises after Compound - progress only in the compound?

    Is it common to only progress in compound movements if you have a program that follows them with supplemental? e.g. For chin ups I've progressed from 9 to 13, but I'm still only curling 45kgs for reps of 6 AFTER the chin ups. I assume because my biceps are stuffed after chins (they certainly...
  7. chocchillimango

    Overcoming progress frustrations

    Thought I'd put this one out there as it's something most, if not all, of us experience at some stage. Just wondered how you keep yourself focussed and motivated when you feel your progress has stalled or gone backwards, whatever your goal/s happens to be. The last couple of weeks, I've been...
  8. walt

    Ben Pakulski 4.5 years progress

    Approximately 4.5 year progression Before pics are from the 2007 North American and the after are the 2012 Arnold Classic Couldn't find him hitting a MM in 07, so this is from the 2008 North American
  9. R

    Progress after 1 month...feedback

    Using oly BB, following weight only include plate weight: DL 70kg Squat 50kg Bench 40kg Military press 7.5kg how im doing after 1 month of training on SS and am i gaining weight too fast? starting date: 24/02/11 66.8 03/03/11...
  10. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  11. P

    Shorty, the newsletter & progress

    One of the more popular newsletters I did was the one on Shorty. Its easy to simply show how a big strong guy lifts, but Shorty started from scratch on a very basic program. Here is the link to the newsletter PTC NEWSLETTER, Issue # 64 Well Shorty has just competed in a deadlift/bench...
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