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800
bar
case
common
couple
crunches
daily
dumbbell
eve
exercises
grip
hat
hits
log
long
morning
muscle
people
presses
pushpushups
specific
squats
tha
ups
I've read many times about the benefits of 20 rep squat sets, and I've started adding a set of 20 reppers at around 60% of my 1RM at the end of my squat session. Needless to say they are fucking hard and get a bit messy. Oh well, no pain no gain.
Anyway, is it smart/sensible/advised/beneficial...
1rm
conditioning
don
easter
guys
hey
imo
increase
increasing
pull
pure
pushpushups
rep
reps
sets
single
strength
thi
time
training
upsups or
weigh
weight
Is it ok to do some sit ups and push ups in mornings or before going to bed? In combination with a weights routine? Would doing pushups and situps interfere with the recovery time?