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rebuilding

  1. S

    rebuilding squat/deadlift form

    Hey guys, so i decided the best way to avoid a more serious injury in the future is to rebuild my major lifts, i was doing them at a decent weight, but after hurting my lower back a couple weeks ago, i decided it would be a good idea to learn and get proper form down as i had to teach myself...
  2. Disco Duck

    Rebuilding the Squat

    I'm current squatting 160kg and am no doubt capable of more with more consistent training, but my technique is not great and will surely limit my gains down the track. It's for this reason that I am taking the opportunity now to address my technical issues, even if that means my weights drop a...
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