If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
AusBB Military Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
2kg
added
aug
ausbb
bodyweight
case
clip
date
floor
ground
jan
kyle
lie
lifting
post
press
rack
record
resources
times
tuna
weightlifting
white
win
working
Hey everybody,
i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the...
base
combining
cycling
cyclist
hat
hey
important
improve
lifting
mon
months
point
power
program
recommend
resources
road
star
starting
strength
strength training
thing
training
weigh
weight
Have you successfully (or unsuccessfully) used this program?
What are your favorite resources, spreadsheets, calculators, etc?
What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program?
Do you have any questions, comments, or advice to give...
advice
assistance
beneficial
bodybuilding
calculators
cha
comments
exercise
exercises
extra
favorite
found
give
gym
list
program
pyramid
questions
resources
reverse
spreadsheets
successfully
traini
training
work