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rumplex

Banned
Hey everybody,

i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the other skills are also important.
So which Strength/Powerlifting Program could you recommend? Are there any resources you like that you could point me towards geared towards combining strength training and cycling?

Thanks
 

zhelezen

New member
Do a search on Alex Viada, of Complete Human Performance. He is all about hybrid training (powerlifting, running, cycling) and has some examples on his site. The guy's a beast.
 
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