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rookie

  1. WoodyAllen

    Apparently Layla Rivera has a tight box

    http://www.theage.com.au/video/video-news/video-world-news/us-congressional-candidate-posts-porn-searches-20160517-4f5u3.html
    • WoodyAllen
    • Thread
    • #12 160 201 apparently box candidate classic computer google lie news porn pos posts research rookie surely theage tight ugly url video vote work world
    • Replies: 8
    • Forum: News&Current Events
  2. B

    Im a rookie!! Diet and workout help

    Hey all, been reading over the different threads and posts but still pretty confused about how to go about the next phase of my so called 'transformation'. I am 190cm and 82kg's.. March this year i was 70kg's. I dont know if i have gained the right way or not, but its done now and im happy...
  3. Y

    Rookie question

    Hey Has anyone heard of POWER - REP RANGE - SHOCK training? If so, is it advisable for me to give it a go even though i've only been back lifting weights for 5-6 months? What are your thoughts? Cheers
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