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  1. C

    Help needed for round shoulders

    I have naturally round shoulders that have been made worse by training just chest and bi's when i was young and clueless. For a while now ive been smashing my back to help rectify the problem. But it hasnt really helped. Someone told me today i need to concentrate on my rear delts (an area i...
  2. S

    Good all round supplement diet

    Hi all, Im 23, about 193cm and weigh 88kg. I have been going to the gym for a couple of years and now want to get serious. I can lift decent enough weight but I am definately not huge. I also do other forms of exercise. My typical roster would be gym 4 times a week, fitness class 2 times a...
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