-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
run
-
S
Our Prime Minister is chosen by Rupert Murdoch and other Media Moguls
Rupert Murdoch wanted Malcolm Turnbull gone as Prime Minister "We have got to get rid of Malcolm. If that's the price of getting rid of him then I can put up with three years of Labor" Rupert Murdoch's Newspapers (the Australian, Daily Telegraph, Sky, etc) have run a campaign against Malcolm...- Stiffy
- Thread
- abc assisted aus australia australian businesses close daily friend installed long losing men power price put rid run scott ted time wanted west win years
- Replies: 87
- Forum: News&Current Events
-
S
Please help! Growth Hormone AND IGF-1 pathology result interpretation
Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...- Supersaiyannnn
- Thread
- basic blood color conversion great grow growth guys hey male peak post posts random ratio run saving test text thousands time top wee won work
- Replies: 10
- Forum: Steroids and Performance Enhancers
-
Strength Vs Endurance
Increasing strength is a great way to build muscle, but how much muscle are you building if you increase your 8RM by 2.5kg that month? Eventually you run out of exercises that you can reliably get stronger on to build muscle However muscular endurance, the amount of volume you can do within a...- 0ni
- Thread
- 5kg amount build building dura eve exercises frame great hat increase increased increasing minute mon month muscle muscular run strength stronger tha time ute volume
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
S
Jack of all trades, master of none.
I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...- Snoochies
- Thread
- age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
- Replies: 8
- Forum: General Fitness Training
-
Liberal Leadership Spill
Julie is the favourite. My money is on Dutton.- Shrek
- Thread
- 157 180 201 808 abbott apparently australia cheap don ext favourite full imo leadership money numbers range run runni running tapatalk ton true vote year
- Replies: 10
- Forum: News&Current Events
-
World Powerlifting Federation: Rules 'n such.
Ooooooh. The WP web site seems to be up and running, at least in part. https://worldpowerlifting.com Have not read the comp rules yet but have downloaded the pdf and will peruse it over coffee later today. https://worldpowerlifting.com/wp-content/uploads/2018/08/WP-Rules-v31.pdf Their World...- WoodyAllen
- Thread
- championships coffee coming comp con content ext federation loaded mon month pdf powerlifting read rules run runni running site ten tent today url web world
- Replies: 10
- Forum: Power Lifting/strength training
-
B
Rotator calf
Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...- BigMuhhh
- Thread
- biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
- Replies: 7
- Forum: Injuries and Rehab
-
Unless you compete, 250mg of Testosterone a week will give you everything you need
:)- 0ni
- Thread
- 000 0ni 250 250mg 500 5000 back big bit boxes compete days discussion era give mick run runni running safe shrek slow testosterone til week
- Replies: 22
- Forum: Steroids and Performance Enhancers
-
Saquon Barkley, new york giants running back
https://en.wikipedia.org/wiki/Saquon_Barkley what an athlete this guy is. in high school he could push press 143kg and power clean 137.5kg. he has now cleaned 180kg, 103cm standing vertical- spartacus
- Thread
- 180kg 3kg 5kg 80kg athlete bac back clea clean gia guy high org power press push run running school standing url ver vertical wikipedia york
- Replies: 3
- Forum: Power Lifting/strength training
-
S
Reverse diet disaster!! Help please
Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...- sbabs
- Thread
- advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
- Replies: 16
- Forum: Nutrition & Diet
-
Q
nandrolone for older people, is it smart
hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...- qualda
- Thread
- advice endo good guys hey ice job main make manual pain people problems question quick rain rid run size smart starting stop strength things year
- Replies: 18
- Forum: Steroids and Performance Enhancers
-
What effect does long-distance running have on your heart?
Another study into the effects of marathon running and the condition of the heart. http://www.smh.com.au/lifestyle/health-and-wellbeing/fitness/what-effect-does-longdistance-running-have-on-your-heart-20171206-gzzuff.html If 50 people run 3,510 marathons over the course of three decades, will...- Headley
- Thread
- based body diet eating exercise fitness good heal health healthy high long mass overweight people question routines run running slightly smoking training types wellbeing years
- Replies: 6
- Forum: News&Current Events
-
Bulking Cycle advice
Looking for some advice I`m going to run a cycle mid-2018, Iam on TRT 125mg per week have just finished a blast of 500mg a week for 12weeks very happy with the results. I am planning on running a bulking cycle mid 2018 lookingfor input and advice 500mg Test E a week 1-16 450mg Deca weeks 1-12...- Vialli
- Thread
- 000 advice blast bulking color cycle deca happy input i`m mid plan planning put results roma roman run running size test thoughts times week weeks
- Replies: 14
- Forum: Steroids and Performance Enhancers
-
Mk677
Who here has run MK677? Results? Likes? Dislikes?- Cum Shot
- Thread
- 20mg bad bloke due guess hats hunger hungry likes list nigh night run sensitivity spot star starting subject sweet tha tonight updated wears work
- Replies: 42
- Forum: Steroids and Performance Enhancers
-
B
Cycle Advice
Hi Guys, Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice: Planning on the following: Gear: Weeks 1-3 : 50mg DBol ED Weeks 1-3: Tudca + Liver Detox Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...- BobbyBrown
- Thread
- 3rd adex advice andro blend cals carbs clomid cycle dbol est fat feedback guys hcg hoping interested liver mass pro protein run test tren tudca
- Replies: 3
- Forum: Steroids and Performance Enhancers
-
S
World's most liveable city is Melbourne for the seventh year running WTF
"Melbourne has once again been named the world's most liveable city by The Economist, receiving a perfect score for healthcare, education and infrastructure. The Economist Intelligence Unit's (EIU) Liveability Index ranks 140 cities each year on those topics, as well as stability, culture and...- Stiffy
- Thread
- aus australia australian brisbane cities city find great heal infrastructure melbourne named opinion perth plan ranks record run running sydney time world worlds wtf year
- Replies: 69
- Forum: News&Current Events
-
S
Gaspari Halodrol
has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.- sammygym
- Thread
- creatine cycle dose feedback gaspari halodrol idea king marketing original personally product proper purposes recommend research run runni running shrek stacking stuff thi thinking weak
- Replies: 4
- Forum: Bodybuilding Supplements
-
[Article] Imperfection is just perfect
Imperfection is just perfect: Fitness queen - Daily Telegraph https://apple.news/AOBevBp0yQvW62-UUHflrnw Fitness app guru embraces more ‘less perfect’ female images on social media AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...- Shrek
- Thread
- apple article created daily desk easy ess fit fitness follow great guess hat iherb make news people program queen rack run running tha things url
- Replies: 3
- Forum: Female Training Discussion
-
A
Bodybuilder dies after botched backflip attempt
A BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in the stunt. Sifiso Lungelo Thabete’s attempt to entertain the crowd as he entered the arena went horribly wrong when he didn’t rotate far enough and...- Admin
- Thread
- bodybuilder bodybuilding breaking camera car color fitness gym head hit huge injuries legs loss magazine mate people pictures routine run shock test training video world
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
A
Australian Tia-Clair Toomey wins 2017 CrossFit Games
Australian Tia-Clair Toomey wins 2017 CrossFit Games to be crowned fittest woman on earth Tia-Clair Toomey, the fittest woman on the planet. AUSTRALIAN Tia-Clair Toomey has won the CrossFit Games at her third attempt to be declared the fittest woman on earth. The 24-year-old Queensland’s...