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  1. Shrek

    WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
  2. Shrek

    Rusty Jeffers

    At 52
  3. Headley

    rusty metal shit

    Hey guys, I been thinking of expanding my list of hobbies (from just 1) to include some fabrication. My idea was to head on over to the local Scrap Metal dump and have a look around for some decent/appropriate bits of metal i can salvage to turn into various things like a squat rack, bench...
  4. K

    Rusty diet, new to weight lifting

    Hey all. Ive been on a program properly for 2 months, strength and muscle gains are obvious (duh). But i havnt really taken full control of my diet yet. Just bought a book today with all foods listed and their fat/calorie/protien/carbs/ etc content within it as a guide. Wondering though, as a...