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sedentry

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    Sedentry Lifestyle and weight loss.

    What effects exactly does a sedentry lifestyle have on ones ability to lose weight. I am looking into it more that sitting at a desk all day is now apparently as bad as smoking. Basically I drive to work, sit at a desk all day, drive home then workout. I have heard that the workout itself is...
  2. S

    Sedentry Work and Cutting

    Any tips for cutting whilst working a sedentary job? I'm currently 100.8kg and my weight loss has stalled the last 2 weeks. Had been having 2250cal with correct p/f/c and brought on a 3 kilo weight loss so far. Previosuly I had tried 2500 cals but gained weight. How does a sedentary...
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