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shire

  1. R

    Shoulder Injury, good physio in sutherland shire?

    Hello ive done something to my left shoulder, I suspect the rotator cuff. Im not to sure how I did this but I think it would of been gym related. its been no good for 2 weeks now with no sign with getting better so I think its time to get it checked out. I am currently not lifting at the moment...
  2. J

    Does anyone in syd train at Shire Speed & Strength?

    Does anyone in syd train at Shire Speed & Strength? Just curious as i just signed up there and have my first session tomorrow. :cool:
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