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  1. V

    Looking for a gym in Redfern, Sydney

    Hey guys, Not sure if this is the right place to post but... Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
    • vargs
    • Thread
    • club cool couple decent fit fitness free guys gym hat heal health hey love machines melbourne moved past sign suggestions syd sydney tri weights years
    • Replies: 2
    • Forum: Trainer /Gym section
  2. Fadi

    Simply Walking - GPS Map Steps

    There's a reason to why I'm sharing this app with you if you like walking. Generally, we all sometimes fall into this habit of following the crowd, or looking at what is most popular based on the reviews of others. Well, this app which I downloaded about two days ago, had a review score of 3.9...
    • Fadi
    • Thread
    • allowed based bells crowd days email fall generally google gps map needed range reason results run sharing sign signal store system ted type walking wanted
    • Replies: 23
    • Forum: Tech Gadgets Computer
  3. J

    Brexit

    Rule Britannia! Discuss.
    • Johnnie Walker
    • Thread
    • 200 2008 action bri brits cash debt decision don economy ell global good guys implodes interesting lose rid rule save share sig sign thi time
    • Replies: 29
    • Forum: News&Current Events
  4. A

    12-week challenge: sign up, set goals, and share your weekly progress!

    Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
    • Admin
    • Thread
    • activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
    • Replies: 2
    • Forum: Challenges
  5. S

    What Is a Sign of a Good Run for You?

    I reflect and daydream on a run. When i no longer remember that I am running just out enjoying the time
    • Soldier
    • Thread
    • finished good hat longer remember run runni running sig sign tha tim time whe
    • Replies: 1
    • Forum: Running
  6. S

    Is CAPO a waste of space?

    We've got an untested Fed - GPC and a tested Fed - P.A. So is CAPO redundant?
    • Stiffy
    • Thread
    • capo choice comp competi competing discuss gpc interested interests lifting log novice number powerlifters prefer ptc pushpull reasons sig sign site space throw today waste
    • Replies: 16
    • Forum: Power Lifting/strength training
  7. StrungOut

    Bn protein beer!

    Bulk Protein Beer
    • StrungOut
    • Thread
    • 201 2011 amazing beer bet bottle bulk bulknutrients carbs con content customer gifs hat praise preorder pro protei protein sig sign ten tent tha url
    • Replies: 14
    • Forum: Bodybuilding Supplements
  8. A

    Muscle Building Workout of the Week - Week 1

    Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off Day #1: Chest/Shoulders/Triceps Day #2: Back/Biceps/Abs Day #3: Rest Day Day #4: Quads/Hamstrings/calves Day #5: Rest Day Then repeat Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
    • Ausbb
    • Thread
    • building chicks confused cool details heal health hey lol mens muscle read shrug shrugs sig sign spa spam thought till tim time week women workout
    • Replies: 9
    • Forum: Training & Workouts
  9. A

    Ausbb critiqued my diet

    For anyone posting their diet up it would also help if you could include the following information... (1) Height (2) Weight (3) Age (4) Training goal (5) How many times you train per week (6) Approximate serving size of food (this would help greatly)
    • Admin
    • Thread
    • 100 areas ausbb bump cancer critiqued develop diet double grow growth hat heal mon month original patch physical red scars sign skin sore type war
    • Replies: 0
    • Forum: Nutrition & Diet
  10. B

    The Sign of Strength?

    I have been speaking with various people, debating whether, if training for strength, what is your benchmark of 'truly strong'? Is it the : Bench Squat DL I know, from much reading that most on this forum have their own numbers, they aspire to attain with all 3 compound...
  11. A

    Sign of unhealthy heart

    Hey... Some main symptom of unhealthy heart are mention below... 1] Neck pain** 2] Dizziness, faintness, or shortness of breath* 3] Indigestion, nausea, or heartburn* 4] Jaw and ear pain
  12. kindred

    Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
    • kindred
    • Thread
    • back bad ban crazy der good gym heavy incline injury join knee load locks lower machine machines make risk safe safety sign smith squats warning
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  13. N

    over training

    Q.How do you know when you have overtrained? Is it when you are tired the next day or even a couple of hours after training?
    • nics
    • Thread
    • bet day der discussing everyday gym hey hour ice ins lead lifting make nice opinion overtraining people rated recovering sign spent time traini training years
    • Replies: 62
    • Forum: BodyBuilding Training Discussions
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