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srs

  1. A

    What makes muscles grow? - Jeffrey Siegel - TED-ED

    • Admin
    • Thread
    • 200 520 bet daily dude eve gro grow makes muscle muscles park related south srs stephen steve steven tech techniques ted video watch workout youtube
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. Jungnaut

    Why You Shouldn't Grind the Weight (srs)

    I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all. He says train 70-80% of your...
    • Jungnaut
    • Thread
    • avoid bloke close don est failure increase max pat perfect points reps srs sticky stop strength test time training trains video watch weigh weight youtube
    • Replies: 101
    • Forum: Power Lifting/strength training
  3. Rugby88

    Lets get srs in 2015

    In the new year who is willing to do my new - 30 day reverse detox, get fuarrrkin massive program with me? Per day - - GOMAD - Gallon of milk a day (Around 2600 cal, Whole Milk, 125-130 odd grams of protein) - EAKOSAD - Eat a kilo of steak a day (Around 1700 cal, Based off a Rump Steak, 300g...
  4. spartacus

    Grand Slam Tennis

    nadal v djokovic tonight? I am going for the Serb to end the run.
    • spartacus
    • Thread
    • 6am day federer final fox foxtel grand hat hot life lot monday morning murray playing read set slam srs ten tennis tha venus wins woman
    • Replies: 57
    • Forum: Sporting Corner
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