-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
star
-
A
Ab crack is the new body shaming trend designed to make us feel bad
WE’VE had the thigh gap, the bikini bridge and the ridiculous A4 waist challenge, and now there’s a new body-shaming trend to make us feel bad about ourselves — the ab crack. An ab-crack is a curve that extends down the centre of the stomach and can only be achieved if you’ve spent lots of time...- Admin
- Thread
- body bridge color confused ends experience feel foundation gap girl gym hey high hot make measure pic picture shake smoking star thigh time waist wellbeing
- Replies: 7
- Forum: Female Training Discussion
-
A
Arnold Schwarzenegger: I’ve Given Up Meat For The Benefit Of Humanity
Terminator star and former governor of California Arnold Schwarzenegger has urged members of the public to give up meat and take-up a plant-based diet “for the benefit of humanity”. In partnership with James Cameron, Arnie is spreading the message, “less meat, less heat, more life”...- Admin
- Thread
- 000 arnie arnold based benefit california cameron color die diet give heat humanity james meat members par part plan plant public schwarzenegger star urged
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
Muhammad Ali Knocked Trump’s Muslim Ban Before He Died
http://www.thedailybeast.com/articles/2016/06/04/muhammad-ali-knocked-trump-s-muslim-ban-before-he-died.html- Fadi
- Thread
- 201 america american articles arts ban bet coming die died expect final hat knocked news presidential star starts surprising tha url video watch words youtube
- Replies: 175
- Forum: News&Current Events
-
S
Muhammad on life support as Doctors warn "the end is near"
"The children of the sporting icon have rushed to be at his bedside as doctors treating the former heavyweight champ have told them they fear he “is near the end”. Already four of the 74-year-old’s nine children, including daughters Laila, Hana and Maryum, are at the hospital in the Phoenix area...- Stiffy
- Thread
- age area areas black boxing breathing conti dead death drop end est eve flew foreman future good great greatest hat heard heraldsun hey huge kid knees lege legend life mma mourns news night paid problem rip sad sport star story support survival tha today told treating url world year
- Replies: 17
- Forum: News&Current Events
-
Milk "made by cow milk"
A new milk has been introduced to NSW starting today called Made by cow. Since it's still illegal to sell raw milk for human consumption in Australia, some of the wording on their website is less than honest in my opinion. Check it out for yourself...- Fadi
- Thread
- aus australia called check consumption cow est hey honest human illegal introduced made milk nsw opinion raw sell star starting tha today url website wording
- Replies: 10
- Forum: Nutrition & Diet
-
A
What are some foods that people commonly mistake as healthy?
What are some foods that people commonly mistake as healthy?- Admin
- Thread
- actual art commonly eyes fall fat foods free group hat heal healthy king make making mistake people repacked star start talking tha thinking time wheat
- Replies: 41
- Forum: Nutrition & Diet
-
A
Constructive Advice Roundtable Thread
Often times a new member will post some "newbie" questions and they often receive critical comments, etc. I thought this thread could be a safe place for newbie questions to get constructive advice and encouragement in getting started in their training, supplementation and diet When seeking...- Admin
- Thread
- advice color comments critical diet event feel free hey member newbie place plan police post questions safe seeking set star started things thread times training
- Replies: 66
- Forum: BodyBuilding Training Discussions
-
J
Golds Bondi
Well today I went and trained for the first time in not far off a year. had been thinking about getting back into the gym now I have my lfea bit more sorted and what with Golds opening in bondi I figured that was a good time to start. Got to say this gym is a pretty big disappointment (i had...- Johnnie Walker
- Thread
- art awesome big bit fit fitness foundation good gym half hey high living member men place pool space star start taking thinking time today year
- Replies: 30
- Forum: BodyBuilding Training Discussions
-
A
Good brands for lifting belts and wrist straps?
What are some good brands for lifting belts and wrist straps?- Admin
- Thread
- belts bra brands business cheapy decent don fall figure good iron issue lifting lot pair star starting sti straps tank time week wraps wrist years
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
S
Ausbb Complaints Department
Lodge your complaints here. This is going to be the most prolific thread Ausbb has ever had :D Kunts oughta pay me! I'll start. I wanted to go offer Restuffage some sage advise in a thread posted a week or so back but I can't find the thread coz Shrek has been bumping threads and...- Stiffy
- Thread
- advise art ausbb back bit comment complain complaints department find follow harder men offer pay pos post shrek star start ted thread threads wanted week
- Replies: 30
- Forum: Rules, Information and Minor Announcements
-
Are any of you closet nerds?
What is your nerdy pleasure?- Reide
- Thread
- 1821 2012 300 attach ban banned build cheaper chicks close closet darkoz enjoy files forward game hollywood joy ned nerds star tha wars youtube
- Replies: 57
- Forum: Entertainment (TV, Movies, Music, Books, etc)
-
My partner is convinced packaged veggies in the freezer section are healthier then fr
He says that they are locked in their status with silicone and so the nutrients doesn't escape. He said that fresh food keeps decaying and the nutrients start to dissipate... What is the go guys? I feel silicone eating is bad.- Reide
- Thread
- art bad convinced eating escape feel food fresh fruit guys hat heal healthier hey locked nutrients par part partner section star start status tha veggies
- Replies: 21
- Forum: Nutrition & Diet
-
Male/Female Strength Standards
Found this today: http://strengthlevel.com/strength-standards/male/kg What do people think and how do you measure up??- Big Mick
- Thread
- advanced close fall female found intermediate lifting long male measure numbers people read standard standards star starting starting strength strength technique thi today training url years
- Replies: 32
- Forum: Power Lifting/strength training
-
Soy. Is it good or bad for you?
I keep reading and hearing mixed opinions about soy and Phytoestrogen. So I was wondering if it is bad for you. I love soy and started drinking macadamia milk but it is so expensive. And almond milk sucks- Reide
- Thread
- almond almond milk bad bazza drinking expensive good good or bad hearing king love loves milk mixed oes oestrogen opinions phytoestrogen reading soy star started suck sucks wondering
- Replies: 7
- Forum: Nutrition & Diet
-
Upright Rows??
Yes or no? Why? Why not?- Shrek
- Thread
- arrow awkward bet build complain don elbows exercises fairly grip light man narrow plenty recently rows safer shoulders star started upright whe wide wide grip yes or no
- Replies: 37
- Forum: BodyBuilding Training Discussions
-
Chocolate Banana WPI by Fuel Protein
I got a coupla kilos of WPI from Fuel Protein, this site newest sponsor. I have Milk Chocolate, Banana, and Choc Banana. I decided to give Choc Banana a whirl first. Taste 7/10 Fuel protein's point of difference is to use 100% natural sweeteners, 100% natural colours and 100% natural...- Jungnaut
- Thread
- added adding baby banana bit bits cold difference full good ice life long machine part product protein shake site slightly star started system test weak
- Replies: 0
- Forum: Supplement reviews
-
R
New guy on the block
Hey Guys first off my grammer isn't gonna be great since I am on my phone. I guess I am pretty new to this whole thing of lifting. Everyones story starts someone just happens mine starts at 53kgs and 8% body fat. I have had some good in roads recently to the gym mainly I was honestly scared as...- Riot71
- Thread
- arts body diary fat friend good great grow guess guy guys gym hell hey lifting months peak phone result results scared star thing thread
- Replies: 10
- Forum: Introduce Yourself
-
A
What are your biggest health and fitness regrets? What do you wish you had done diffe
What are your biggest health and fitness regrets? What do you wish you had done differently?- Admin
- Thread
- bench bent biggest concentrate diff differently ess fit fitness heal health long press rate regrets routine row squat star started stuck time told whe years
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
T
Weird Feeling In Arm
I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?- tatugirl
- Thread
- 10kg arm arms arts feeling hat impingement left machine nerve normal position put run sets sore squats star starts tha weird where to wondering work
- Replies: 39
- Forum: Injuries and Rehab
-
F
Hi, any recommendations
Hey all, glad you have the "introduce yourself" board as I wouldn't know where to start, this place is huge. I'm looking for some advice on supplements to build muscle, and it looks like everyone has recommendations but not much in the way of consensus? I'm not looking to be a body builder...- fitferret
- Thread
- advice advice or suggestions art australia australian body build builder exercise gains great hey high huge months muscle muscle mass newbie place protein star start suggestions supplements time
- Replies: 6
- Forum: Introduce Yourself