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  1. A

    Ausbb roundtable - Texas Method and Bill Starr's Madcow 5x5

    The Texas Method and Bill Starr's Madcow 5x5 These programs are both intermediate programs and have similar concept Have you been successfully or unsuccessfully with these programs? What are your favorite resources, spreadsheets, calculators? What tweaks for these programs? Do you...
  2. B

    Bill Starr wisdom on healthy shoulders

    #2 I'm more curious about what went on back in the day when lifters did both (military press and flat bench). Did overhead work have a protective effect on the shoulders? I work out with a group of masters olympic lifters. The oldest has been competing for about fifty years, not kidding...
  3. J

    THE ORIGINAL Bill Starr 5x5 training program

    There are many variations of 5x5 training.All are good because the basic principals are sound and what built strength and muscle in the past will still build strength and muscle. Here is the original, as it was first written No tweaks are needed. It works just as it is. Monday – Heavy...
  4. J

    Bill Starr's Original "5x5 for Beginners"

    This exercise is for beginners interested in strength training. Although it's a strength program, it's also good for bodybuilders, as long they are eating enough. This is the original variation by Starr for the beginner to training. In my opinion, even this beginner program will work and...
  5. Goosey

    Bill Starr articles

    MEGAUPLOAD - The leading online storage and file delivery service If it won't down load for for I can paste the articles in here. My Index of Bill Starr Articles: Abs and Uncle Buddy Banish the Bench bigger arms circut The Deadlift, Part One The Deadlift, Part Two Dealing With the...
  6. Goosey

    Quest for a stronger press bill Starr

    http://startingstrength.com/articles/stronger_press_starr.pdf Found this this morning Posted via Mobile Device
  7. kindred

    Just saw a picture of Bill Starr lifting 160kg over his head!

    Has anyone else seen any insane crazy mega strength in real life? The craziest I have seen is a dude at the gym deadlift over 300kg and in reality thats tame compared to some youtubes Ive seen.