• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

story

  1. American Horror Story

    Anyone else into this show, I know its not as popular as walking dead or SOA, but its one of my favourite show at the moment, its up to the 3rd season now and each season is a completely different story with all new characters, but using the same actors, First Season is a haunted house, with a...
  2. A

    Monster: The Kali Muscle Story

    Monster: The Kali Muscle Story http://www.youtube.com/watch?v=AzNb6KCok9o
  3. Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
  4. M

    milk and testosterone.

    Glad I'm lactose intolerant! Milk and Testosterone- Milk does NOT do a body good. | Metabolic Effect
  5. S

    How many pull ups can you do?

    How many pull ups, (not chin ups) can you do in a row? Please 1. Must be of current, not your best 2 years ago 2. Just bodyweight, chin to bar till failure. Just want to know the genuine maximums of the little and big guys. I just did 15 and could not get 16 to chin, now time to get it...
  6. Bodybuilding News

    Thought I start a thread about all stuff related to BB. Any news, seminars, pro's visiting Australia etc., Post in here.
  7. [Movie] Mad Max 4: Fury Road

    The only positive I have seen about this film so far, is that Tom Hardy plays Max. (Forrest from latest release Lawless and movie Warrior) I loved the original Trilogy but is this movie going to be like flogging off a dead horse? Ive been waiting for years for this release, ever since Angry...
  8. P

    True story

  9. High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
  10. A

    [Movie] toy story 3

    Just got back from seeing Toy Story 3 in 3d , got some discount movie tickets from the social club at work so off we went The movie was pretty good sure there was a few boring parts but it followed pretty much the same story line as the others , toys get lost , toys find their way home except...
  11. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
  12. A

    Whats the story behind your username?

    Whats the story behind your username? Have any cool/interesting tales behind your username or did you just pluck it out of thin air