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stuff

  1. Fitness Challenges Suggestions

    I have been training for a while now and I am getting bored at the moment, I need something to break things up for me a bit.:cool: So I am looking at some challenges to do. By challenges I mean things to achieve that would appear to be impressive tasks. Was thinking stuff along the lines of...
  2. D

    Member for Flex Fitness Equipment

    Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob
  3. S

    Gaspari Halodrol

    has anyone on here tried Halodrol? Was thinking about running a cycle of it but was looking for some feedback on the product first.
  4. S

    Pauline goes full Burqa

  5. What happened to Bodybuilding?

    https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863
  6. O

    Programming advice

    I need some help with a template now that I have pretty much exhausted regular progression where I add weight to the bar every session. I won't post numbers because they're soft but my training generally looks like this. Mon: Squat, OHP, lat pulldowns. Tue: Bench, bent rows, bicep curls, tri...
  7. BN Future Whey

    Anyone seen this?? http://www.bulknutrients.com.au/products/future-whey.html I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
  8. Astroturf sled track

    Hi guys, I am thinking of buying a roll of astroturf to lay down on a rubberised floor in the gym downstairs to run sleds on. Anyone know how best to secure it to the ground? Does it even need securing to the ground? Would some strong tape run around the edge be good enough? The stuff i am...
  9. Mr Olympia 2017

  10. S

    PT's in Parks

    You see P.T.'s in public Parks all the time now. They all seem to be getting their Clients to do a Circuit type program ie. Medicine Ball lifts and throws, Bands, Push Ups, Abs and other stuff. It seems to me that they are just targeting the ill-informed and running/starting a Business that...
  11. A

    Dr Karl: Why do ponytails swing when we run?

    There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail...
  12. V

    Austpeptides & PerformanceClinics Ipam & CJC1295 Dac ,TB500, BPC 157

    Just wanted to post a thread on peptides & update y'all on their quality from 2 sources (check the tite - domestic sources ). also wanted to know if anyone had ran their stuff before and how it all went. I m running: Ipam & CJC1295 Dac (perfomanclinic) TB500 BPC- 157 (austpep)...
  13. Stop your thinking and start your lifting...

    No one here is saying don't think, but there's a time for thinking and a time for lifting. Before you approach the bar, go ahead and think all you like (if that makes you feel better), however once your hands make a connection with that bar, it's business time. In fact, if you really want to...
  14. S

    Iorn mag labs

    Hi all just seen if anyone has had any experience with iorn mag labs products some feed back would greatly be appreciated
  15. T

    FS: [BNE] Squat stand, Safety Squat Bar,Trap Bar

    Hi guys, With a recent house move, I need to get rid of some of my stuff. These were all purchased from Southside Fitness about 3-4 years ago. Links below show the current prices and pics for the items when new. Squat stand...
  16. A

    Those of you who have switched to a home Gym, how's it working out?

    Those of you who have switched to a home Gym, how's it working out?
  17. A

    skitbox activeware parody

  18. A

    Storing a Barbell outside...Ideas inside. Advice?

    not fully outside it is under patio , but does anyone keep their equipment outside ?
  19. Optimal load vs maximum load

    When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...
  20. Powerlifting gear

    Mark bell mad dog slingshot XL (fits my 33cm biceps) $70 Underground elite wrist wraps $20 Inzer wrist wraps $25 True wrap 2m knee wraps $30 2.5m knee wraps $50 Uge size 10 squat shoes $50 (they are a bit squished in the photo as have been under other shoes but still great condition) Reason for...