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Mr. Islam
Truly awesome!- Fadi
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- amusing awesome boy bri bring cat cool eve great hey important islam kid music people song steve stuff talking video watch women working years youtube
- Replies: 13
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Richmond body builder wins in Australia
Supplied Richmond body builder Paula Fearnley won her class in the Southern Hemisphere Body Building Championship held in Australia last month. Paula Fearnley has had a dream ending to her latest body building season. The Richmond business-owner and mother-of-three last month won her class...- Admin
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- amazing australia australian body bodybuilding builder building color experience feeling find fit fitness good grand home images national rate run sports stuff won world year
- Replies: 5
- Forum: Female Training Discussion
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What music do you like to train too??? And why???
Metal or hard core techno gets the blood pumping- Nikko
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- #12 baby blood concentration core dancing feel george hard hat heavy list makes michael music pumpin pumping rain ratio shrek stuff tech tra train
- Replies: 64
- Forum: BodyBuilding Training Discussions
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Getting a sore lower back post leg day
Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...- Puggy
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- bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
- Replies: 28
- Forum: Injuries and Rehab
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Strongman - Anyone?
Hello, I live around the Western Side of Sydney (so Windsor/Richmond direction).... Is there anyone (even not on this side) that is a good personal trainer in Strongman/Strength conditioning? Im sick of all the stupids out there that claim to be personal trainers and don't even understand...- G
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- basic country fit fitness good gym hey home hour learn life people personal place program real sick strength stuff sydney trainer training watch week weights
- Replies: 11
- Forum: Power Lifting/strength training
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Which is the most 'healthy'
Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...- G
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- based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
- Replies: 9
- Forum: Power Lifting/strength training
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All different manufacturers?
Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...- G
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- adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
- Replies: 6
- Forum: Power Lifting/strength training
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Which Brand - Cast Iron Plates ?
Hello, I decided not to go with Bumper plates for my home Gym. I wont be needing to lift-drop my weights. Price wise I know I can get Bumper plates (premium quality) for roughly the same cost as Olympic Cast Iron plates. Because I like the sound of Iron... Reg Park, Arnold Schwarzenegger...- G
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- area bench bra brand drop dumbbells equipment experience explanation found good gym hey home needing park size sizes sound store stuff sydney weights won
- Replies: 18
- Forum: Power Lifting/strength training
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Bulged Disk with extruded cartilage
5 weeks ago in my local strongman gym I was doing some deadlifting, I hit a single at 180kg which is 30kg off my PB and felt a pop like a knuckle cracked so I instantly hit the floor and layed still for a few minutes to see how my body reacted, felt ok until I went to move and the pain was that...- ride29er
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- body book car emails end find good gym hands happy hit injury long minutes pain pop pullups squats standing stuff tips weeks work working
- Replies: 30
- Forum: Injuries and Rehab
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Power Rack - Dimensions should be?
Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...- G
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- advice color compound fall fitness forum full good gym high huge people posts powder raw read safety size squats stuck stuff style terms work
- Replies: 4
- Forum: Power Lifting/strength training
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Short courses
Hi Everyone - bit about myself, 10years+ of lifting before having kids 8 years ago..this put my gym visits on hold :( Stats pre kids, 5 foot 9, 42, did ~5-10 courses (Standard stuff...courses consisted of usually(Not all together!) sust 250, bold/eq, test prop, stan...and even the old sheep...- frankgrimes
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- bit close diet exercise game good grow growth gym height hit ideal lifting lol mass memory muscle needed question size strength stuff test work years
- Replies: 36
- Forum: Steroids and Performance Enhancers
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FYI Low carb protein bread, pancakes & others..**15% Discount**
Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15- Repacked
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- amp bread cakes carb carbs die diet fyi good hit interesting listing low low carb means muffins pancakes pro protei protein protein bread site steak stuff url
- Replies: 25
- Forum: Nutrition & Diet
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12-week challenge: sign up, set goals, and share your weekly progress!
Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...- Admin
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- activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
- Replies: 2
- Forum: Challenges
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The Internet and the good and bad
It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola. for yourself, list the top 3 people you consider has change your thinking for the better and why if you please. for me? 1 Dan John, although I don't follow...- Goosey
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- art bit board change dan die diet fellow follow good huge ideas information internet king led list made odd people stuff ted thinking thought top
- Replies: 65
- Forum: Power Lifting/strength training
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Australian made Supplements?
Anyone know of good Australian made supplements? Obviously there are the big ones like Bulk Nutrients etc. Who are the smaller independents making great products?- suppshouse_nick
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- aus australia australian bad big bought bulk den direct good great hey made making nutrients powders pro products protein pure smaller stuff supplements uni years
- Replies: 22
- Forum: Bodybuilding Supplements
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pitshark
I like the look of this muchly http://loadthebar.com/index.php/pitshark-training- Goosey
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- alternative belt car dipping effective garage good goods great gym hat index load methods shark squat stuff stupid tha traini training url video watch youtube
- Replies: 7
- Forum: Workout Equipment
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Hydroxycut
Way back in 2005/2006 i use to take this shit pretty regularly (nearly every day) and it worked pretty damn good. Anyone know what they have taken out of it now? Is it as strong/effective as it use to be? Is there any other metaboliser just as good?- Headley
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- #12 200 2005 back black cha changed dam damn day early effective good hey hydroxycut pre pretty regularly remember shi shit strong stuff worked yellow
- Replies: 14
- Forum: Bodybuilding Supplements
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just saw this... uh... hi
Hi. I am a person who likes to do things. I guess feel free to ask me things to get to now me?- Reide
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- #12 295 deck don ell feel free games guess gum gym interests likes person show shrek side spot stuff stuffed ted thi things thread video
- Replies: 14
- Forum: Introduce Yourself
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can someone help me with a diet?
So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...- Reide
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- add advice bananas black booty cream day diet eating fat fruit guys hey long make powder protien raw salad stuff table vegetables waist water years
- Replies: 59
- Forum: Nutrition & Diet
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Gold Powder By Bionix Nutrition
Insane Pump on this stuff, best N.O on the market for sure! Great vascularity.- Just Supps
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- #12 amusing bio gold great insane market nutrition powder preworkout pump remarkable stuff vascularity
- Replies: 1
- Forum: Supplement reviews