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For those of you who are subject historians... What is this? Thought old York, but can't see any markings. Felt closer to 28 than 29, certainly nowhere near 30+ mm.
I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons.
I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting.
Like to see goosey get...
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This weeks topic: Periodization!
· What do you use?
· What program are you running?
· What is your experience with program writing?
· What are your thoughts on the various types of periodization?
· What do you think most people do wrong in creating a...