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suggest

  1. A

    Help weight loss peps

    Hi everyone, im not sure if this board is still active but looking for some help please.. As I'm looking to lean down and drop some fat...I have been a big guy for ages but over year and bit been pushing at it and working on it. but was wondering if anyone could suggest some peptides please to...
  2. Reide

    fascia stretching with roller

    Is this effective for flexibility?
  3. S

    The Real Science of Squat Depth - t nation article

    "The ideal squat ends around parallel. This puts sarcomeres in a position to produce the most tension and force. Admittedly, a majority of research studies suggest deep squats are more effective and healthier on the joints than partial squats or parallel squats. These results are to be expected...
  4. T

    Please suggest the most hassle free way to get a cotrisone shot

    I injured my triceps tendon about 10 weeks ago and stopped training completely to let it rest. It didn't recover and gotten slightly worse, and I'm hardly doing any physical activity with my triceps. It definitely seems like a case of tendonitis and I want to get a cortisone shot. I've had one...
  5. J

    Break ups

    Hi all, I'm not quite sure what I hope to get out of posting my question on a public forum but here goes. I've been with my current soon to be ex for 4 years now. We got engaged after 9 or so months but never had an official engagement. She was simply happy to wear a ring with no intention...
  6. N

    Does anyone know of or can suggest a good HRT specialist or doctor?

    Hi guys, I have another thread in this section that i started when i first started going through the process of testing for testosterone deficiency, after 4 blood tests, MRI, fertility test etc. i have got the results that prove that i definitely have secondary hypogonadism but my current GP...
  7. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
  8. B

    How to increase vertical jump & agility? - (For basketball)

    Good Afternoon, I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility. My current routine is as follows; Floor-work; 70 Pushups 300 Situps Weights; 22.5KG Barbell 13 repetitions of both exercises, (wrists facing up, wrists facing...
  9. T

    Cutting - Suggest a diet?

    Hey I need to cut for about 2 to 3 months, wanna get bf% down to around 15%. Going running every morning for a good 45 minutes, can someone suggest a diet where I will have the $$ in my pocket, but get enough nutrition to maintain muscle and lose fat? Thing is I dont have a job, and therefore...
  10. S

    Someone suggest me a 3 day split?

    Hey, Looking for a new routine. I have access to a olympic barbell, dumbells, ez curl bar, a FID Bench, Squat racks, pullup/dip station. Can anyone design me a routine for a 3 day split? i would happy az :)
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