If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
Hey guys, I know this isn't really meant to be here but didn't know where else to make a new thread. Anyways just wondering where do all of you guys get your supps from? Mostly in Australia or fast delivery outside of AU
This is what ive been doing for the past 3 months and results are starting to show.
my main goal is to remove alot of body fat and tone up all the major muscle groups.
My height is 6 foot
weight 86 kg
Monday - Chest & Triceps
Tuesday - Legs
Thursday - Shoulders
Friday - Back & Biceps...