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superset

  1. A

    Superset Me - An average guy spends 3 months training like a bodybuilder.

    Daniel Widdowson lives the life of a body builder for 3 months in order to study the internal, external, psychological, and social effects of the sport.
  2. A

    Any superset lovers?

    If you do often utilize supersets, how long do you take between sets? How many total sets do you do? How often do you implement this into your routine?
  3. A

    Superset Me Feature Film

    Daniel Widdowson lives the life of a body builder for 3 months in order to study the internal, external, psychological, and social effects of the sport. This film introduces the average male into the all consuming world that is body building
  4. S

    leg superset

    I can hardly walk. I read about leg supersetting, and for some reason the thought of doing it never occurred to me. So I set up the barbell with my first non-warmup weight and did 12 squats, then I did 10 lunges with a light weight on each leg, and then repeated for a total of four sets. I...
  5. L

    superset

    Came across the mention of a superset , what exactly is a superset?
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