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support

  1. J

    Guide to getting Zyzz's body.. umirin brah?

    Ok listen up. This guide will give you 3 simple steps to achieving a body like Zyzz's. But understand that you won't look exactly like the original, there is only one Zyzz, but you can unleash the Zyzz within you. The key to Zyzz was that he was aesthetic. That mean't he was shredded (low...
  2. 0ni

    Support training

    Since everyone is raging about strength training vs bodybuilding, I thought I'd make another thread about it! How do the strength trainees here manage their hypertrophy training? This is something I've been thinking about a lot recently as my current training is pretty high volume and frequency...
  3. G

    Joint Support

    Like the title says, what do you reccomend for Joint Support?
  4. D

    Liver support

    Hi guys, Was thinking of adding some TBol and Anavar into my next cycle and need advice on liver support. I am going to run Milk thistle through the whole cycle, is this enough or should i be taking something else? Any feedback would be greatly appreciated. Cheers
  5. white lion

    liver support

    After some recomendations for liver support , ( over the counter ) , have read milk thistle is good and something called liv-50 ? anyway after your opinions , so whats good ?
  6. thechosenone

    weight lifting belts / back support?

    Ive read they can wreck ur posture or form and there is no need to use them unless u actually have an injury, Then again alot of people have told me there not just for injurys they are to prevent injurys. Should i be using one im upto deadlifting 170 kilos.
  7. A

    Tech Support Forum

    The forum has had a few computer tech question pop up over time , so thought maybe it was time to bring on a Tech support forum that will deal with computer problems as well as " gadgets, including computers, cellphones, video games, cameras and other consumer electronics
  8. B

    joint support

    hi guys... i'm looking for supps which are good and fairly cheap to take for joint support and recovery. I was told to take glucosamine and a multi-vitamin with Calcium in it. Any ideas where i can get good quality supps with those?? cheers
  9. M

    The best supplement that Support natural testosterone and inhibit estrogen?

    What is the best supplement that Support natural testosterone and inhibit estrogen that works? I´ve tried ALRI Restore and Primaforce Androstenetrione but did'nt think so much about them, anyone that have tried something that works good? /Mattias
  10. Fadi

    IT technical support (funny)

    INSTALLING HUSBAND!!! A woman writes to the IT Technical support Guy Dear Tech Support, Last year I upgraded from Boyfriend 5.0 to Husband 1.0 and I noticed a distinct slowdown in the overall system performance, particularly in the flower and jewellery applications, which operated...
  11. M

    Support For Michael Kefalianos, IFBB Pro!

    Good day to all! My name is Kostas and I am the admin of Bodybuilders.gr, the largest Greek bodybuilding site & forum on the web. I would like to congratulate you on your great community and the top-notch information you provide to your members. I am posting this after asking permission...
  12. J

    i hate bra shopping

    sorry girls doesn't have anything to do with bodybulding training just needed somewhere to rant about bra shop i hate it i really do, drives me instane they never have my size, or if they do happen to have my size they are really ugly. The style i'm looking for has thin shoulder straps, but...
  13. B

    <b>MOVED</b>: Seeking Wrist Support 'Figure 8' Straps for Deadlifts

    This topic has been moved to General Topic. http://www.ausbb.com/index.php?topic=940.0
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