If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
2015 Military and Push Press competitions
You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion.
Lifts can be from rack, or from ground.
In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
2015
4kg
80kg
clea
closer
competition
don
good
grip
jungnaut
kunce
lead
man
ohp
overhead
post
prefer
press
shoulder
shoulders
talk
test
thi
wide
wide grip
Based on whatever lifting program you are doing, how do you choose your added accessory work? Did you choose the extra stuff, or did someone else suggest it (like a personal trainer)? Do you forego one of the main parts for something else? And what are your goals for the accessory stuff?
"Cuddy's research, done in collaboration with Dana Carney, has shown that adopting the body language associated with dominance for just 120 seconds is enough to create a 20 percent increase in testosterone and a 25 percent decrease in the stress hormone cortisol. In other words, adopting these...
the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more
no talk of supplement csi will be permitted
while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
#12
admin
bulk
clayton
court
csi
finger
hat
hold
linked
long
nutrients
permit
point
power
pro
protein
set
strong
supplement
supplements
system
talk
tha
thread
I'd like us to talk about (scale) weight for a while.
Why is it that Mikhail Petrov could clean & jerk (200.5kg @ 62.5kg weight class), while Yury Zakarevich did 250.5kg at 100kg?
Mikhail's c&j is 3x his bodyweight, while Yury's c&j is more like...2.5x
If a muscular guy @ 60kg was able to...