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  1. spartacus

    2015 press competition

    2015 Military and Push Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working...
  2. A

    lets talk accessory work

    Based on whatever lifting program you are doing, how do you choose your added accessory work? Did you choose the extra stuff, or did someone else suggest it (like a personal trainer)? Do you forego one of the main parts for something else? And what are your goals for the accessory stuff?
  3. A

    Two Bodybulding doctor talk about Testosterone.

    Drs. Spencer and Karl Nadolsky talk about testosterone and why most guys need to just stop worrying about it.
  4. A

    Lets Talk Meats

    What is your go to meat and why? Where do you buy it?
  5. peanutz

    thailand surgery?

    hey ladies has anyone been to thailand for a cosmetic procedure? keen to hear peoples experiences! DM if you don't want to post :)
  6. A

    Bro With Cerebral Palsy Can't Walk or Talk but Lifts Weights like a Beast

    Bro With Cerebral Palsy Can't Walk or Talk but Lifts Weights like a Beast It just take me little longer - Scott's story - YouTube
  7. L

    Body Language - Ted Talk

    "Cuddy's research, done in collaboration with Dana Carney, has shown that adopting the body language associated with dominance for just 120 seconds is enough to create a 20 percent increase in testosterone and a 25 percent decrease in the stress hormone cortisol. In other words, adopting these...
  8. A

    supplement csi

    the thread of supplement CSI was nuked after legal threats from Power Supplements /Protein-n-more no talk of supplement csi will be permitted while there was finger point of claims that supplement csi was linked to bulk nutrients , i myself haven't seen any strong evidence that would hold up...
  9. J

    flatter tummy

    Whats the best way to get rid of my tummy?:rolleyes:
  10. P

    Wait! Let's talk about weight!!

    I'd like us to talk about (scale) weight for a while. Why is it that Mikhail Petrov could clean & jerk (200.5kg @ 62.5kg weight class), while Yury Zakarevich did 250.5kg at 100kg? Mikhail's c&j is 3x his bodyweight, while Yury's c&j is more like...2.5x If a muscular guy @ 60kg was able to...
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