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Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda
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IFBB Pro Mens Bodybuilding Competitor List
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Hey guys
New member here.
34yo male
Lifting for 5 years
Ballarat, Vic based
Always looking for more size and stay lean
Love all things fitness and sport.
Looking forward to hearing everyone's story, answering questions and asking a heap myself.
Say hi [emoji1360]
suppshouse_nick
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