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tim

  1. the what u saw at the gym TODAY thread

    Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband. Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth. Did 6 reps dumped the dumbells with a loud bang from shoulder...
  2. 100 burpees Challenge!

    Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
  3. T

    Hi from tim

    Name: Tim (obviously) Age:22 Location: Sydney How long have you been interested in health/fitness? 1year Favorite foods? pizza and seafood Favorite exercises? x trainer & upper body Goal(s) you would like to reach? six pack, lose more weight Goal(s) you alredy HAVE reached? lost 25kgs Favorite...