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How many of you do a before and after blood test with cycles?
Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked?
I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
Does alcohol impact on strength increases?
My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono?
Strength training is turning me into an alcoholic. Lol.
Turning food scraps in to your favourite dish
Maybe her last book didn't do so well?? :D Check this piece of gem out:
"Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in?
I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day.
I am 84 kg and having 2600calories a day. I have...
So the missus turned 30 last week. She's been mopping around the house on and saying whats ahead? I guess when i turned 30 i also did alot of soul searching..
I mean she has acomplished alot of her goals she set out before turning 30 compared to all her friends/people we know. She has...