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  1. A

    Blood Tests

    Hi all How many of you do a before and after blood test with cycles? Do you go to your doctors and just be honest about what your doing and ask specifically what you want checked? I want to go get my test levels checked, since turning 35 ive become very lethargic, little energy and trouble...
  2. D


    Does alcohol impact on strength increases? My beer fridge is located right next to my training equipment. Im now keeping hydrated with beer during a workout... is this a nono? Strength training is turning me into an alcoholic. Lol.
  3. Darkoz

    Matt Kroczaleski - just call me Janae

    Now lives as a woman........ https://www.youtube.com/watch?v=QTPP55OfBEc
  4. A


    I get a tonne of cockatoos ,lorikeets and other birds hanging around my yard , lately this bird has been turning up , poor little fella looks like he was a bit mistreated
  5. Jungnaut

    Sarah Wilson is at it again. Now she's into eating scraps :/

    Turning food scraps in to your favourite dish Maybe her last book didn't do so well?? :D Check this piece of gem out: "Every day, Wilson looks to her surroundings for ingredients. From the office garbage bin, to the fish carcass left on a friend’s plate after dinner — if it’s food, and it’s...
  6. A

    Bodybuilder turning 80 this year compared to himself at 40

  7. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
  8. TrentZor

    turning 30 and setting goals

    So the missus turned 30 last week. She's been mopping around the house on and saying whats ahead? I guess when i turned 30 i also did alot of soul searching.. I mean she has acomplished alot of her goals she set out before turning 30 compared to all her friends/people we know. She has...