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So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
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My name is Asad and joined ausbb forum to interact with guys who likes to hit gym frequently.
I am currently in a food business where I sell weight loss prepared meals and its important I stay in touch with my potential customers to understand the market needs and improve my products.
asadali
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This has been all over the news and social media for a few days now.
I can't really work out what the story is and how buying expensive milk helps farmers when Coles/Woolies etc are making the profits on the milk.
Can someone explain what the story is, as any articles I have read and news...
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Hi, I'm considering taking cardarine aka gw501516 aka endurobol to improve my endurance for riding. I have read a lot about it and understand the risks and benefits. Just wondering if anyone has tried the German Pharmaceuticals cardarine and can verify that it is legitimate or can recommend...
PowerCycling
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What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday?
Two of my all time favourite supplements -
AST VP2 - still use this bad boy - great taste/great breakdown
One supplement I...
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Im sure alot of u guys here get compliments from different people (male/females)..
Whats your standard reply? At the gym today some dude looks like his new to the gym/training..
new dude - Hey mate your in good shape been training long?
ceffo - nah not long under 3 months
new dude - bulls**t...
I want to switch from olive oil to coconut oil, but my two local Coles and a Safeway don't have any. I'll check out the local Indian groceries shop.
Just wondering where you guys buy your coconut oil, which brand and how much. Thanks :)
outside of bodybuilding what other stuff are you guy and gals into ?
i'm a bit of an electronics buff , radio and communications, computers
soon became known as the fixit guy , the person everyone brought their stuff to get fixed
but in the throw away society we live in most people find it...
ToKey
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