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Anyone else watching?
Odell Manuel leading with a 470kg squat...
Dyaln Hellriegel, dissapointing day with only 420. Same for Yuri Belkin (weighing fucking 105kg mind you!).
Gawain Johnstone with a good 455 squat to sit in 2nd place. Graham Hicks with 440 setting himself up for a giant total...
hey all
pretty new to this side of working out.
im 6 foot 2 90kgs, but a slimish sorta build.
Ive been looking at, and weighing up the steroids vs peptides.
I can get the peptides easily and legally but very $$$
places claim to have the same effects as steroids using only peptides?
Can people...
build
claim
claims
cons
easily
effects
find
foot
hey
kgs
legally
long
people
peptide
peptides
pros
read
side
sorta
steroids
thoughts
training
weighing
working
working out
What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
app
break
calculating
calculator
calories
days
don
easy
ess
fit
fitness
food
great
hit
macro
macros
make
pal
people
phone
protein
scientific
thi
tracking
weighing
The last few days i started measuring and weighing all my portions in measuring cups and digital scales. To get my calorie intake scientifically intact an macro ratio. I feel like I been eating so much when I look at how big my portions sizes should be compared to what they are now Lol. Its so...
Is this something worthwhile and should be introduced in other workplaces around Oz?
Lose weight or find another job.
http://m.perthnow.com.au/business/metro-tasmania-bus-drivers-weighing-over-130kg-stood-down-and-to-be-sent-to-a-gym-for-six-months/story-fn7kjv7y-1226515944312
Article on whether school kids should be weighed at school to check for obesity
to get information on public health
Call for school weigh-ins to fight fat
Now, this came about from a post i made in the digital scale thread.
And its left me with a little confusion.
My thoughts are the weight lost is just water, and the food only becomes more caloire dense.
Eg. Turkey breast, 48G of protien per 100 G.
Now eating half the pack, 250G. If i...
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
zabel
Thread
5kg
arms
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beginner
bump
chest
chest and arms
cool
dom
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focus
friday
hat
legs
random
star
start
starter
starting working out
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years