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weight loss

  1. J

    Albuterex

    Hey all, Just wondering what everyone's opinions on the newish Albuturex is? Positive/negative experiences? Personally I'm 6'6 and around 115kg. I lift everyday and do cardio almost every day. I just started a new diet plan about 2 weeks ago but cant seem to drop the weight especially around...
  2. mocha

    shedding hair-gals

    so the balding remedies thread got me thinking about me own hair.. i feel like its been shedding heaps more lately.. do you think there is such thing as seasonal shedding? is your hair shedding more at the moment going into colder months? im too scared to count how many hairs shed after my hair...
  3. SWH

    Training during a cut.

    I was just wondering for future reference if I should make any changes to my training during a cutting phase. I've never cut down weight before so I don't really know what to expect. Should I be training the same as I usually do while cutting down (Stick to my compounds and don't change my...
  4. S

    Diet help

    Evening all, Requesting your help if possible. I've been dieting/exercising for almost year now (10 months) and in that i've lost a decent amount of weight, started off at 130kg, now 110kg. However i've run into a barrier with weight loss, I cant seem to lose anymore. My exercise routine...
    • Scoreless
    • Thread
    • diet weight loss
    • Replies: 16
    • Forum: Nutrition & Diet
  5. M

    Im 18 I need help. Weight loss pills?

    Hey everyone, names Matt and im 18 turning 19 in.. 4 days and I wanted to get some professional advice on my next goal i havent ever really seeked advice before just kinda gone with trial and error but yeah :) Name: Matt Age: 18 Location: Melbourne How long have you been interested in...
    • Matt5566
    • Thread
    • advice bit diet eating exercises fat fitness full good heal health lol long loss make names people pills run shirt time weight weight loss work
    • Replies: 24
    • Forum: Nutrition & Diet
  6. N

    Help with changing my diet

    G'day, I'm posting this to see if anyone can give me some tips on how to change my diet. My goal is to build muscle and reduce fat but I've been struggling for a while to find a good eating plan. My problem is my body craves a lot of meat and dairy. I've cut down on sugar but find I can't seem...
    • NewGuy1
    • Thread
    • changing diet weight loss
    • Replies: 22
    • Forum: Nutrition & Diet
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