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  1. A

    Use Dice And A Deck Of Cards To Get A Different, Fun Workout Anytime, Anywhere

    A full deck of cards would be ideal. Since the whole workout lasts until every single card has been flipped, you can go with fewer cards to shorten the workout, or use two decks for a crazy challenge. There are three steps you’ll need to repeat throughout the workout: Flip a card: Each of the...
  2. Shrek

    Crazy Wheels

  3. S

    Planks vs. Weighted Sit Ups

    Do you feel planks have any value for ab strength, or am I better off sticking with weighted sit ups?
  4. A

    A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes

    as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
  5. A

    Scientists have discovered why running makes you happy

    If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you. It turns out it's not all in your mind...
  6. Jungnaut

    Have a look at my PPL Program. Then post a good comment.

    A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...
  7. Headley

    Everything 4x4 & Camping

    Anyone go offroad? Anyone go camping? Anyone love seeing whats out there? I am getting into it slowly with me Triton, need to build it up first
  8. A

    Here's What All The Buttons On The New Mercedes F1 Wheel Do

    Formula One is the most advanced racing series in the world, which means the cars themselves are basically highly complex hybrid hi-tech pods with wheels. How do you pilot a machine like that? With all these buttons. New regulations for the 2014 season, especially regarding the new KERS...
  9. A

    No Abs Wheel, No problem!

  10. A

    Ab wheel roll call

    I'm curious as to how many here do we have that use the ab wheel religiously. I'd like to know: 1) How long have you used it? 2) How do you use it, kneeling, standing or both? 3) How many reps can/do you do? 4) How many times per week, sets and reps? 5) Did anyone start doing them and then...
  11. E

    Ab Wheel?

    Hey Team, Ab Wheel. I'm serious. Let's rap. The Abdominal Wheel - Iron Edge Fitness Equipment - Train Smarter Is it a good complement to a training progress built predominantly around compound lifts (IE. Squat, Deadlift, Cleans)? Or would this sort of program make any training benefits...
  12. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
  13. A

    [Cycling] Pop Rear Wheel Up Without Brake

    This move is, as far as I'm concerned, the foundation of the bunnyhop, and will just plain make lots of moves you want to learn easier and make more sense. Your weight back while just rolling along slowly, jump and throw your weight way forward and push down and forward on the handlebars. You...
  14. A

    [Cycling] Front Wheel Pivot

    This is where you hop your rear wheel either to your left or right, keeping your front brake locked. To do this, you want to turn your handlebars away from you so when you land, your handlebars are straight in front of you (so, opposite of the way your rear wheel is going). Instead of the...
  15. A

    [Cycling] Pop Front Wheel Up Without Brak

    # This is handy for getting up curbs, and starting to learn how to bunnyhop. # Pretty much you want to do the same thing as the rear wheel pivot... squish your arms, then push and pop your butt back and down, and voila, the front wheel will come up. # When you get good, you should be able to pop...
  16. A

    [Cycling] Rear Wheel Pivot

    # This is where you hop your front wheel either to your left or right, keeping your rear brake locked. # To pop your front wheel up: * Keep your rear brake locked * Squish your body and arms over the front of your bike * Then push up and lean back a little * Borrowing from Ot Pi...
  17. G

    [Cycling] tip on self repairing the rear wheel

    for a while i have the rear wheel that is not well centered. Do u have some tip on how to repair it at home.... or should it be wiser to go to a cylcing shop!