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  1. I

    ★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models 💪

    ★ Iron Tanks Reloaded #1 ★ Check out our massive restock and new models 💪
  2. S

    Conor McGregor charged. Allegations of Cocaine use.

    "Ultimate Fighting champion Conor McGregor has been charged with three counts of assault and one count of criminal mischief following a rampage at a UFC press event at Barclays Centre in New York, a police spokesperson has confirmed. The incident has thrown McGregor's future in doubt with UFC...
  3. A

    quick carbs / protein

    does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
  4. S

    Kwaussie named word of the year

    Kwaussie - "what you get when you cross a Kiwi who can’t decide whether they’re a Kiwi or an Aussie". eg Barnaby Joyce and Greens senator Scott Ludlam :D http://www.news.com.au/lifestyle/real-life/news-life/aussie-words-of-the-year-revealed/news-story/eec8d9e5515ee36c93685d5cc5c5cad4
  5. S

    Pauline goes full Burqa

  6. S

    Mayweather v McGregor

    So Barry was right and I was wrong - it's happening. I assume because the UFC (Dana White being an ex Boxer) knows Mayweather is washed up so won't make an embarrassment of McGregor and the UFC. Theres a Poll ^^^^ So, who's gunna win? Cum on kunce, get on! @Admin @Shrek @White_Lie; @Goosey...
  7. Acme

    Pecs

    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
  8. O

    Good quality gym clothes question - Aim'n Oceania, Nimble, Jaggad....

    I'd really love some feedback from anyone who owns any of the above brands. I have always bought Nike leggings as they fit so well and I can buy them locally but I recently decided to buy a pair of Nimble tights online and love them just as much. Another 1 or 2 pairs of leggings wouldn't go...
  9. A

    Ronnie Coleman pics (1998)

  10. spartacus

    AusBB Military Press challenge

    AusBB Military Press competitions You can post as many times as you like, but clip, date, and bodyweight must be provided on each occasion. Lifts can be from rack, or from ground. In case of lift from ground, as much more impressive, an extra 2.5kg is added to lift when working out...
  11. J

    Fellow short dudes, where do you buy your gym tanks/singlets?

    I'm 5'7" and struggle to find tanks/singlets that fit properly, especially stringers. Any recommendations for good fitting gym gear for shorter dudes?
  12. F

    The killing of America

    I watched the film "The killing of America" back in 1981 when it came out, and witnessed first hand white racism against the blacks whilst in the US in 1983. What has changed since then I ask you? Is it a failing system when it comes to uprooting racism on one hand, and the building of trust...
  13. F

    Sometimes memories ...

    Sometimes memories sneak out of my eyes and roll down my cheeks. Do yours do the same sometimes?
  14. J

    Egg whites

    Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol
  15. Puggy

    Straps/Wrist Supports - what do you use?

    Hey all, Something I've never really used before are lifting straps or wrist supports. Is there a combination of both? I've seen Jay Cutler using them on his snapchat, and they seem pretty decent. More the point practical when it comes to safe guarding my wrists and dainty white palms. I'm not...
  16. M

    Sleep Aids

    Can't sleep at all lately. Melatonin leaves me groggy so trying to stay away from that. Anyone try somatomax?
  17. Goosey

    Winter is coming

    It's time to bring out the big pot. 2 lamb shanks frenched whatever veg you have in the fridge, plus parsnip barley crushed tommies 2 Ctn veg stock 2 bay leaves 2 potatoes 1 onion tin of red and white beans a lot of pepper olive oil Cut my he veg into nice small cubes the potatoes just a tad...
  18. F

    Stereotyping at its best or just plain stupid?

    A successful black rapper, Sam Benson, who goes by the stage name of Blac Youngsta, had the gun pointed at his head for.........., "stealing" his own money! Would you say there's an underlying and deeper issues between the black and white communities in America (even today in 2016?), or was this...
  19. Shrek

    Epic, Sarms and other stuff

    Super Andarine will get through customs, won't it?
  20. A

    Ausbb may experience a bit of downtime

    Ausbb may experience a bit of downtime while we do a few upgrades Thanks for your patience
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