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  1. B

    2015 Ausbb Transformation contest - $150 & $50 vouchers to be won..

    If you've missed it, apart from taking home with you the total prize pool, you'll also be in the chance to help yourself at anything you like in our range with a $150 or $50 voucher. Full details here: http://ausbb.com/showthread.php?t=29006 Good luck to all entrants! - Bulk Nutrients.
  2. DJI Phantom 2 V3

    i upgraded to an S1000 if you are interested let me know $800 ono
  3. A

    Australian bodybuilders mourning the premature death of 'true legend' Phil Primmer

    The world of bodybuilding in Australia is mourning the death of "true legend" Phil Primmer. The 42-year-old Darwin man reportedly died after collapsing on Thursday in the gym he owned, according to friends on Facebook. Phil and his wife Vania own Ultimate Gym and Fitness centre at Winnellie...
  4. Microsoft Surface III, wood you?

    The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think? Microsoft announces new iPad competitor, the Surface 3 Hook it up to a 27" monitor with a set of Dolby speakers...
  5. Sports betting

    Ok so a few months ago i decided to throw $500 into my ladbrokes account to make some sports bets,,the account now sits at $3600 i had it up to $4200 but had a bad week to many draws so now its time to start logging the action,, im also betting for a mate of mine so now its getting serious he...
  6. Butter in coffee/Bulletproof

    Seen afew people mention this - never really looked into it - what is the idea/benefit behind this? How do you make it, what else do you put in it?? Pros/Cons?
  7. O

    Thoughts re a guy at my gym

    My gym is a pretty friendly and social place. Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...
  8. A

    Nominate your May MOTM

    Nominate your May MOTM Dear Ausbb Members, Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread. Here is a recap of the rules: 1. A nominee must be...
  9. K

    How to avoid hay fever?

    I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?
  10. I wont to become lean

    My goal is to become lean and defined with cuts ( I want a six-pack, and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm...
  11. Sporting Videos

    Post any videos sports related.
  12. A

    Topic of the Week- How Can One Prevent Overtraining?

    Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...
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    Tickets to be won this month for bodybuilding shows!

    I have decided to run a promotion this month to reward the members here who put special effort into great posts. Whether the posts are about educating members, offering advice and encouragement or even simply coming up with great questions that make people think. As my business Bulk Nutrients...
  14. Foxtel

    Do you like it, hate it, want to sign up, want to cancel? My main reason for sticking with it is so I can catch the Aussie cricket team on overseas tours. Apart from that I really only watch (occasionally) Inside Edge, Back Page and sometimes the pisspoor Aussie boxing in fkn RSL clubs. My kid...
  15. [Article] Getting to know the squat - All you need to know about squatting.

    Getting to Know The Squat If you’re serious about your strength, physique or physical prowess in general, the squat is arguably the best lift you can learn to perform in the gym. Simply put, there are a plethora of reasons you should start squatting TODAY even if you’ve never tried them...
  16. [Movie] Movie Review Thread

    Seen a good or bad movie post your review here. Rating from 1-5 starts. 5 being the highest.
  17. S

    breast size and what to do to increase it

    i'm a bit embarrassing asking this , but it's something that i need to ask I'm quite tall but i have little boobs (36B ) i want to increase my bust size normally - with muscle size and if that fails Any ideas girls?
  18. C

    Please critise my routine

    This is what ive been doing for the past 3 months and results are starting to show. my main goal is to remove alot of body fat and tone up all the major muscle groups. My height is 6 foot weight 86 kg age 21 Monday - Chest & Triceps Tuesday - Legs Thursday - Shoulders Friday - Back & Biceps...