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wood

  1. Shrek

    Callum Von Moger almost dies.

    https://youtu.be/qncfJ16xKzg
  2. F

    Long Term Damage

    Hi Guys, I have just signed up to this because I have an issue bothering me and no one else can help. 2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
  3. J

    New Sale Armortech Wall mounted Foldable Squat Rack

    Hey All, The Armortech Foldable Squat rack has just gone on sale for $339 Please see Designed with a hinge support system that minimizes horizontal sway better than similar products on the market, our solid design bears the brunt of a weighted barbell and meets it with unmatched stability...
  4. Goosey

    Spotter

    Shermworks. com This dudes been around for yonks, I don't know whether you've seen this, but if you're squattin and benchin alone its a great device and he's still selling them, nice bloke too.
  5. A

    What Happened To Zyzz? – How Aziz Shavershian Died

    What Happened To Zyzz? – How Aziz Shavershian Died Entertainment Jan 10, 2016 Lured to a mirrored pool he fell in love with himself and died unable to stop looking at his own reflection. In many ways the life of amateur bodybuilder Aziz Shavershian, better known by his online handle...
  6. Shrek

    First Aid

    I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?
  7. A

    Free locks for train passengers with bikes for western aust

    Free locks for train passengers with bikesThursday, 15 October 2015 ​Transperth launches education campaign to combat bicycle theft Smart transport initiative demonstrates the best kind of lock to avoid theft Project to install CCTV in all Transperth bike shelters now complete Transperth...
  8. K

    Timing switching from TRT cream to SUS250

    I have been using 1ml of 10% test cream for a few months (script for low test levels). I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning. I then thought well it's probably just easier to use SUS250 and taper down the...
  9. H

    Plyo Boxes

    Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!
  10. A

    Paige Spiranac is about to become a big name in golf

    Paige Spiranac is breaking the internet. Source: Twitter THERE is more to Paige Spiranac than her collection of stunning Instagram photos, but it’s the reason the golfing beauty is breaking the internet. Spiranac recently graduated from San Diego University, where her college team won the...
  11. A

    homemade 40W laser shotgun

    HE ADMITTED it was a dumb idea, but that didn’t stop this man from creating an ultra-futuristic homemade weapon. YouTube user styropyro has become an internet sensation for his work with lasers and his latest creation is no exception. The innovator recently took to his YouTube account to...
  12. Jungnaut

    Microsoft Surface III, wood you?

    The future of computing is here? I reckon next time I get a PC, it won't be a PC but a pad thingy like this one. It certainly has the specs to back its sexc looks up, dontcha think? Microsoft announces new iPad competitor, the Surface 3 Hook it up to a 27" monitor with a set of Dolby speakers...
  13. A

    Bodybuilder Luke Wood died after 'missed opportunities' in his treatment at Westmead

    The treatment given to a champion Australian bodybuilder in the hours before he died on the operating table at Westmead Hospital was marred by "missed opportunities", a NSW coroner has found. But the coroner concluded that Luke Wood - known as 'Big Luke' in the bodybuilding community – was so...
  14. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
  15. Aiden3121

    RIP Luke Wood

    Dunno if yu heard but big luke wood died couple days ago. Body rejected organ transplant. I think we was only 29-28? Shame to see him go, was a big boy. RIP
  16. Rugby88

    IFBB Pro Luke Wood - died?

    Can anyone confirm this???? - heard he passed away..
  17. B

    Luke Wood is dead!

    Not sure if this is the place to post it but Aus Bodybuilding legend Luke Wood is dead!
  18. P

    Luke Wood t3 accident...

    From Milos: I will gladly share with all of you what happened – and I am sure Luke will be glad to tell everyone what really happened… Needless to say – it was devastating to even watch him…and what photos can’t show – all of us that had a chance to be around him – witnessed how Luke was...
  19. A

    Deadlift Chart

    Deadlift Chart Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators I will have one coefficient list (Deadlift/Bodyweight) and one max pull list You can pull conventional or sumo...
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