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Yes i know the feeling. Technically you should not be able to get all 10 reps on the last set or 2 otherwise you weight was too light. This way it ensures complete failure.
Yes i know the feeling. Technically you should not be able to get all 10 reps on the last set or 2 otherwise you weight was too light. This way it ensures complete failure.
What do you think of the arm workout on it? I added military press and shrug into it before the shoulder part. My tris and bis didn't really seem too stimulated after it.
I was very stimulated. 10 sets of dips absolutely fried my tris and i only used bodyweight.
Did you just use bodyweight or did you hang some weight of you?
I was very stimulated. 10 sets of dips absolutely fried my tris and i only used bodyweight.
Did you just use bodyweight or did you hang some weight of you?