ok not a lot has changed at the end of the journey, injuries kinda ruined it for me.
three lots of pics
february 2012
started at 74kg
relaxed
chest = 104
waist = 84
hips = 97
thigh = 58
u/arm = 35, 39 flexed
august 2012
75.6kg here I do think I was a bit heavier before this, I remember I got to 77 or near enough at one stage
January 2013
sad,
71.3kg, -3kg
chest = 105, +1cm
waist = 85, +1cm
hips = 93, -4cm
thigh = 56, -2cm
u/arm = 32, -3cm, 37, -2cm flexed
This year
i added 5kg to my comp paused bench, and t&g bench, 125, & 130kg
deadlift comp pb of 190kg, wish i hadn't now
squats, who knows I did 147.5 in june at the gpc nationals, my pb is 150 pre back issues. over 12 months ago.
added 5kg to my power clean
added 20+ kg to front squat, pb 120kg
stuffed my back once bad, and ongoing niggle, basically stopped me doing deads and squats for maybe 6-8months of the year. Glandular fever before christmas, pretty much put the nails in...
there is allways next time..
good luck noticing much of a change, a positive one anyways.