bodybuildingdownunder
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90 Days of Action
The 90 Days of Action is a comprehensive three month non-stop fitness program with visual easy-to-follow daily exercise routines and dietary suggestions, tips and advice on active living. The 12-week regime will help you get in shape, stay on track and stay committed throughout your entire journey. It will help you form a habit for daily exercise, continue with your fitness journey and go even further.
The program contains cardio, strength, endurance and ab workouts. Every 5th day of the program is an easy day during which you do active recovery and stretching before the next cycle begins. All of the cardio and high burn workouts are done in the home environment and all of the workouts are 100% equipment-free. Every so often you’ll be faced with a challenge for the day and every so often you’ll be allowed to have a cheat meal when you can eat anything you want, but then and only then.
You’ll be given a workout log so you can quickly check what’s next and track your progress. Log the extras you have done during the day like other sport activities, cycling, swimming or walking to keep yourself accountable.
The program has no age restrictions and it is suitable for both men and women. If you are suffering from chronic disease, pregnant, have bad knees or back pain, it’ll be advisable that you consult with your doctor before performing any of the routines in this program.
Levels & Difficulty
Each workout has three levels of difficulty: I, II and III.
If you are new to exercise or you haven’t done any training in a long while you should start on Level I. You don’t have to stay on level I consistently, if you feel that you can do more, you can advance a level. Level III is the hardest level of difficulty and it can be pretty challenging to complete.
Think of it as game levels of difficulty, except there is no Easy, it all starts on normal:
Level I: normal
Level II: hard
Level III: freaking murder
Important: don’t go from zero to hero. Do what you can but don’t push yourself too hard too fast, just because you can do something on a harder level it doesn’t mean that you should. You’ll end up too sore to work out the next day and the day after that and that’s just not at all helpful or productive. Gradually increase the load, keep your workouts challenging but doable.
The 90 Days of Action is a comprehensive three month non-stop fitness program with visual easy-to-follow daily exercise routines and dietary suggestions, tips and advice on active living. The 12-week regime will help you get in shape, stay on track and stay committed throughout your entire journey. It will help you form a habit for daily exercise, continue with your fitness journey and go even further.
The program contains cardio, strength, endurance and ab workouts. Every 5th day of the program is an easy day during which you do active recovery and stretching before the next cycle begins. All of the cardio and high burn workouts are done in the home environment and all of the workouts are 100% equipment-free. Every so often you’ll be faced with a challenge for the day and every so often you’ll be allowed to have a cheat meal when you can eat anything you want, but then and only then.
You’ll be given a workout log so you can quickly check what’s next and track your progress. Log the extras you have done during the day like other sport activities, cycling, swimming or walking to keep yourself accountable.
The program has no age restrictions and it is suitable for both men and women. If you are suffering from chronic disease, pregnant, have bad knees or back pain, it’ll be advisable that you consult with your doctor before performing any of the routines in this program.
Levels & Difficulty
Each workout has three levels of difficulty: I, II and III.
If you are new to exercise or you haven’t done any training in a long while you should start on Level I. You don’t have to stay on level I consistently, if you feel that you can do more, you can advance a level. Level III is the hardest level of difficulty and it can be pretty challenging to complete.
Think of it as game levels of difficulty, except there is no Easy, it all starts on normal:
Level I: normal
Level II: hard
Level III: freaking murder
Important: don’t go from zero to hero. Do what you can but don’t push yourself too hard too fast, just because you can do something on a harder level it doesn’t mean that you should. You’ll end up too sore to work out the next day and the day after that and that’s just not at all helpful or productive. Gradually increase the load, keep your workouts challenging but doable.
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