• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

A question of endurance (STAC related).

P

PowerBuilder

New member
Here's a question that I need to answer for my strength & conditioning course. I'm not sure what to write down, so i've sent an email to my trainer asking if I'm on the right track (with my answer obviously). I thought it would strike up some interesting discussion here.

-----
An athlete has three different endurance training sets, each lasting a total of 5 minutes, two with 15 second work intervals & another one with 6 seconds worth of work. Which session stresses aerobic endurance, lactic acid tolerance endurance & alactic endurance?
  1. Run 45m in 6 sec's: Rest 54 sec's x 5 reps (alactic endurance?)
  2. Run 75m in 15 sec's: Rest 15 sec's x 10 reps (lactic acid tolerance)
  3. Run 90m in 15 sec's: Rest 45 secs x 5 reps (aerobic endurance)
My answers are in the brackets. Am I on the right track?

afl.jpg


800_meter_81770001a1.jpg
 
Last edited:
You must log in or register to reply here.
Top