For a Power cycle, volumewould start moderate to moderately high, with intensity being moderate (by moderate I mean around 70-75%). Then as the 4wks progress, the volume would decrease while the intensity rise.
I generally drop the volume as the weight goes up on the bar. That seems to work best for my lifters, though if someone needs the volume, I'm not adverse to loading up on them.
the guys from PA all follow pretty popular PL programs, they will be able to answer this better.
I'm confused on what you consider the difference between Strength and Power?
Fadi;112192 a weightlifter is much more powerful than a powerlifter said:Fadi.[/COLOR]
You won’t get any argument from me Hello. The type of training I’m talking about here would serve to accentuate a person’s genetic make up rather than hinder it wouldn’t you agree?I thought that would have more to do with the individual's genetic make up regardless of sport,
That is strength hallo and not power unless you factor in the time it takes to genertae that force as I have described above. I'm saying this now because you have quoted me on power and not strength.There are special rugby league players that can generate a lot more force than others and it's not because of the way they train,,
Hallo, are you disagreeing with something I wrote? If so, please tell me where so we can discuss it please. Thank you.
Fadi.
That is strength hallo and not power unless you factor in the time it takes to genertae that force as I have described above. I'm saying this now because you have quoted me on power and not strength.
Fadi.
The type of training I’m talking about here would serve to accentuate a person’s genetic make up rather than hinder it wouldn’t you agree?
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