Advice on cutting diet

[Vman]

stats:
5ft 10
79kg

Diet:
Breakfast 2 fried eggs and protein shake.
Lunch - 1 egg, 150g of chicken or meat, salad, 2 tins of 95g tuna or chicken, 2 pieces of fruit
Afternoon - 2 eggs 1 tin of tuna 95g
Dinner - 200g of meat/fish/chicken, veg
Before bed - protein shake

Additional, feeling hungry maybe some nuts or protein shake

Cals = around 1600

advice?

 

[dave]

Cals too low. No macros worked out. Carbs too low. Work out your macros and calorie needs again and go from there.

 

[MaxBrenner]

Work out your macros and calorie needs again and go from there.

Might need a 'professional' for that Dave

Seriously though, you ain't eating enough. A 65kg woman eats more than that.

 

[Vman]

researched it and cals for around my height / weight for cutting are 1800, i know ive dropped it down to less then that but i want to cut up fast.
I also know the carbs are way too low but im trying to burn off the bf quickly so i can then bring the carbs back up for maintenance.

 

[MaxBrenner]

researched it and cals for around my height / weight for cutting are 1800, i know ive dropped it down to less then that but i want to cut up fast.
I also know the carbs are way too low but im trying to burn off the bf quickly so i can then bring the carbs back up for maintenance.

Acquire 'professional' help

 

[Morgan]

Why does a <80kg male even consider cutting? BULK SON!

 

[MaxBrenner]

Why does a <80kg male even consider cutting? BULK SON!

Wants to have dem abz bro!

 

[Vman]

nah bro, bf% to high, want to look ripped for new years overseas.
at the end of the day chicks want an aesthetic looking guy then one who is bulked and has no definition.

 

[dave]

researched it and cals for around my height / weight for cutting are 1800, i know ive dropped it down to less then that but i want to cut up fast.
I also know the carbs are way too low but im trying to burn off the bf quickly so i can then bring the carbs back up for maintenance.

You drop carbs to lower calories so that your essential fat and protein are still at their levels but your are on minuscule calories that I would suggest to my female clients who are smaller than you and would not have as much muscle mass. Go to maxbrenners blog and follow the Emma leigh link she explains the basics really well. Don't try to cut weight too fast, if you think about it it is a slow race in the end(unless you have a weighin to make).

 

[Vman]

You drop carbs to lower calories so that your essential fat and protein are still at their levels but your are on minuscule calories that I would suggest to my female clients who are smaller than you and would not have as much muscle mass. Go to maxbrenners blog and follow the Emma leigh link she explains the basics really well. Don't try to cut weight too fast, if you think about it it is a slow race in the end(unless you have a weighin to make).

thank you, finally someone with useful advice.

 

[Morgan]

nah bro, bf% to high, want to look ripped for new years overseas.
at the end of the day chicks want an aesthetic looking guy then one who is bulked and has no definition.

I don't say this to be a c*nt but if you are under 80kg with high bodyfat (meaning low amounts of lean mass) you shouldn't be cutting, if most of your size is made of fat and you cut you will look anorexic at the end of the cut.

 

[Vman]

I don't say this to be a c*nt but if you are under 80kg with high bodyfat (meaning low amounts of lean mass) you shouldn't be cutting, if most of your size is made of fat and you cut you will look anorexic at the end of the cut.

im probs sitting at about 13% as a guestimate, want to be around 8%