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I play football and have a few injuries that I just can't shake. The doc gives me regular cortisone injections but that's a bit hit n miss. Anyone used stuff to help assist/speed up recovery and if so what did you use. Appreciate any advice.
I'm 177cm and currently weigh 100kgs.
So I now have my supplements in a 2ml vial with a strength of 500mcg/mL
(Itropin, Distilled Water & Acetic Acid). When using do I add extra water to alleviate the sting? And do I still use bilaterally or around the injured areas. What about rest days?