Hey guys.
been a member on here for a while, and you all seem like a cluey bunch.
ive got 4 weeks from today to lose as much weight as i can, as i leave for my recruit school on the 3rd of may. i fear that i may fail the BMI test.
ive pretty much got my gym routine on track, perfect mix of
weights/cardio etc and i dont feel as if i need any help in that regard.
however my diet may be lacking, im not sure. i have managed on this diet
in 3 months to lose 11kgs whilst gaining muscle. i used to weight 87.5 kgs and now i weight 76.5 kgs.
pretty much i consume on a daily basis:
breakfast:
2 scoops wpi powder
1 egg
400ml water.
and thats my breakfast shake i take before work.
morning tea:
25g homemade beef jerky
handful of nuts
couple of small slices of low fat cheese.
plenty of water.
lunch:
varies.
Same as my breakfast shake plus:
1 tomato
1 piece of avocado
few pieces of dark chocolate.
depending on how hard ive worked maybe something else, roast chicken perhaps.
plenty of water.
afternoon tea:
usually this is pre gym, so i only eat a low carb protein bar. i hate working out on a full stomach.
dinner:
pretty much alternates between steak, chicken, fish, and salad.
pre sleep:
i usually take 2 scoops of slow release casein powder and 400ml of water.
im prepared for someone to say my diet is crap, im just after advice in to what you guys would do. i dont drink, dont do any sort of drugs, never eat takeaway etc. as you can see ive gone for a low carb approach and its pretty much worked, so im happy in that regard. im just after opinions in slight changes.
cheers
Dylan
been a member on here for a while, and you all seem like a cluey bunch.
ive got 4 weeks from today to lose as much weight as i can, as i leave for my recruit school on the 3rd of may. i fear that i may fail the BMI test.
ive pretty much got my gym routine on track, perfect mix of
weights/cardio etc and i dont feel as if i need any help in that regard.
however my diet may be lacking, im not sure. i have managed on this diet
in 3 months to lose 11kgs whilst gaining muscle. i used to weight 87.5 kgs and now i weight 76.5 kgs.
pretty much i consume on a daily basis:
breakfast:
2 scoops wpi powder
1 egg
400ml water.
and thats my breakfast shake i take before work.
morning tea:
25g homemade beef jerky
handful of nuts
couple of small slices of low fat cheese.
plenty of water.
lunch:
varies.
Same as my breakfast shake plus:
1 tomato
1 piece of avocado
few pieces of dark chocolate.
depending on how hard ive worked maybe something else, roast chicken perhaps.
plenty of water.
afternoon tea:
usually this is pre gym, so i only eat a low carb protein bar. i hate working out on a full stomach.
dinner:
pretty much alternates between steak, chicken, fish, and salad.
pre sleep:
i usually take 2 scoops of slow release casein powder and 400ml of water.
im prepared for someone to say my diet is crap, im just after advice in to what you guys would do. i dont drink, dont do any sort of drugs, never eat takeaway etc. as you can see ive gone for a low carb approach and its pretty much worked, so im happy in that regard. im just after opinions in slight changes.
cheers
Dylan